Plum Wrestling

Coaches,

This coming weekend is a camp in Shaler at the OMP wrestling club in Etna. Lee Roper and Cliff Fretwell from the Compound in Georgia and also the Flowrestling guys will be doing there Scramble Camp. I will be there as well.

They do this camp all over the U.S. and have done it at all levels including college. I have seen it and it is a camp you want your wrestlers to make if possible. Kids are coming from PA, Michigan, NY, and NJ. All age groups are welcome. There will be several state and national champs there. This is especially great for your youth/jr high wrestlers as the competition will be the best. High school kids will learn how to scramble broken down move by move.

I will also be teaching and running some workouts.

Email ompwrestling@gmail.com to sign up or sign up at the door.

Wrestling starts 6pm and ends Sunday. OMP will answer any questions you have. I just wanted to let you coaches know about this in case you haven’t heard.

Best of luck this season!

Troy Letters
Head Wrestling Coach
Clarion University
814-393-2455

KIDS CLINIC (Grades K-12)
Thursday Sept. 20th 6-8PM
Mat Town Training Center (1 Piper Way Lock Haven, PA 17745)
Cost-$20

Featured Clinician- FRANKLIN GOMEZ
2008 NCAA Champion
2011 World Freestyle Silver Medalist
2012 Olympian (for Puerto Rico)

The entire LHU Coaching staff and wrestling team will also be on hand.

There will also be refreshments and a silent auction as well.

All proceeds support the LHU wrestling scholarship fund and the Mat Town Wrestling Club.

If you plan to attend, please email me back with an estimated number of kids but walk-ups are certainly welcome.

WE HOPE TO SEE YOU IN MAT TOWN USA NEXT WEEK!

Robbie Waller
Lock Haven University
Head Coach
Wrestling
(570)484-2304
www.golhu.com

Make it worth your while…pack to improve muscle building a decrease fat content. Add your brown bag masterpiece to the list below!

1: High Protein Meat (Chicken or Turkey / Fish / Lean Beef)
2: Veggies (Carrots & Celery or Peppers / Salad)
3: Dietary Aids (Yogurt / Cottage Cheese)
4: Hydrate (Water)

All Preseason Tournaments can be found on www.pywrestling.org

September 15th – PRIDE KICKOFF – KISKI AREA HS, PA
October 14th – Chocolate-town Fall Round Robin – Hershey, PA
October 28th – Lock Haven Fall Classic – Lock Haven, PA
November 11th – Cliff Kleen Kickoff – W&J College, PA

Season Starts – November 16th

Fall Club Practice Schedule

Pa Young Guns (Franklin Regional HS) Mon & Wed 6:30 to 8:00 pm
Pittbull (Derry HS) Sunday 10 am to 11:30 am / Tuesday 6:30 to 8:00 pm

If you know of other opportunities let us know!!

Each week the wrestlers are meeting for voluntary preseason workouts on Tuesdays. Wednesdays, and Thursdays at 2:45 in the Wrestling Locker Room.

Each workout consists of a RUN, LIFT, and WRESTLING.

Each run is outdoor weather permitting. The lifts are 3 consecutive days so Tuesdays is predominantly a PUSH, Wednesday a PULL, Thursday LEGS. The wrestling introduces the wrestlers to hard drilling to improve footwork and hand fighting to get to your shots.

Anyone can join in the workouts but you will need to dress appropriately and follow directions. The workouts are made to be completed by 3:45.

Come along and have fun!