ALTERNATE HOME WORKOUTS
by PlumHS Wrestling, 2014-08-21T12:16:36.000-07:00August 21 2014, at 12:16 PM PDT
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HOME WORKOUTS
STRENGTH
4 SETS x 25 REPS PUSH UPS
4 SETS x 50 CRUNCHES
4 SETS x 15 REPS WALL SQUATS
4 SETS x 10 REPS WALL BALL THROWS
4 SETS x 5-10 REPS PULL UPS
4 SETS x 8 REPS BOX JUMPS CARDIO [more]