News and Announcements

Meeting Title: Boosters/Parent Meeting
Date: Tuesday, November 8, 2011
Time: 7:00 p.m.
Place: Coach Supak’s Room

Board Members in Attendance : Tim McRandal, President
Steve Zummo, Vice President
Theresa Martin, Sr. High Rep.
Terri DiGuilio, Jr. High Rep.
Kim Walkup, Secretary
Absent: Laura DiLonardo, Treasurer (stepping down)

Agenda: Elect new board members; Coaches to discuss wrestling season; discuss what the boosters provides during the season; distribute fundraiser tickets; collect booster fees; arrange next meeting date

Next Meeting: Date: December 13, 2011
Time: 7:00 p.m.
Place: Coach Supak’s Room

Election of New Board Members:
#Decision
1. Tim McRandal, President stepped down
2. Steve Zummo elected President
3. Terri DiGuilio, elected Treasurer
4. Theresa Martin, remains Sr. High Rep.
5. Chris Zummo, elected Jr. High Rep.
6. Kim Walkup, remains Secretary

Action Items:
#Action Item Status Due Date Comments
1. Booster Fee Some Collected at meeting 12/13/11
2. Ticket Money Tickets were handed out 12/13/11
3. Snack/Drink List Distributed and filled out

Carry-Over Items for Next Meeting:
#Description
1. Banquet Committee –Theresa Martin – need volunteers
2. Senior Night Committee – Terri DiGuilio – need volunteers
3. Sections Committee – Steve Zummo – need volunteers

Notes:

Tim McRandal brought the meeting to order at 7:00 p.m.

Coach Supak introduced himself and Coach Walkup and spoke to parents regarding the season and what he needs as a coach from parents, forms, etc.

Tim McRandal introduced the board members and had election for new members and those remaining.

Steve Zummo as new President spoke to parents regarding the projected budget and what the money is used for. He also spoke to parents about away tournaments, hotel rooms, and hoagies provided by the Boosters.

Steve Stremple, Jr. High Coach introduced himself and spoke to parents regarding the Jr. High season.

Team website: www.teampages.com – Plum Wrestling

Pitt Wrestling Club: JO’s paid for any wrestler to attend practices

Recognition Night – Monday, January 9, 2012
Senior Night – Monday, January 9, 2012

Meeting adjourned at 8:00 p.m.

BUFFALO, N.Y. – A total of 15 Golden Knights opened the 2011-12 season Sunday afternoon with action at the University of Buffalo Open. Adam Weinell (Blairsville, Pa. / Blairsville) was Gannon’s top performer, finishing fourth in the 133-pound division.

Weinell picked up three wins on Sunday, finishing in fourth place out of the 15 grapplers in the 133-pound division. The redshirt freshman won his opening bout against Robert Neal of Binghamton by a 12-3 score. Weinell then earned a 4-3 win over Justin Farmer of Buffalo. A loss then put Weinell into the wrestleback bracket where he defeated Dan Gormley of Buffalo. In a rematch, Farmer defeated Weinell 2-1 in the third-place match.

Zack Zelcs (Ridgway, Pa. / Ridgway) qualified for the fifth-place match at 184 pounds, after earning a win in the wrestleback bracket. After opening the day with a loss, Zelcs picked up a win over Lehigh’s John Bolich. Zelcs fell by a 3-1 score to move into the fifth-place match. Results of Zelcs final bout were unavailable.

Scott Bulzan (Chardon, Ohio / Chardon) and Sam Brehm (Wexford, Pa. / Pine-Richland) each earned two wins during the day. Bulzan picked up back-to-back wins in the 141-pound division while Brehm opened the day with a 10-5 win before grabbing another win in the wrestleback bracket.

Chris Boyd (Chase City, Va. / Randolph Henry) earned a pair of wins in the 197-pound bracket including one via pin. Boyd took down Aireol Harper of Niagara Community College in 1:50. Keith Stoerr (Lancaster, N.Y. / Lancaster) and D.J. Martin (Pittsburgh, Pa. / Plum Senior) also placed 8th at the event. Stoerr took eighth at 165 pounds while Martin finished eighth in the 184-pound division.

The Golden Knights’ next action will come on November 13 when they travel to the Binghamton Open.

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Learning to Set Goals

Posted by PlumHS Wrestling at Nov 9, 2011 6:51AM PST ( 0 Comments )

Why Set Goals
Goal setting can take a variety of forms. The main purpose is to outline a set of clear objectives and the means by which to reach them. Goals help teams and individuals reach a destination and track their progress and participation during the experience. Goals provide direction and a plan that can always remain open to revision as progress is assessed.
Function
Goals can help a person stay focused and maintain motivation to maintain certain activities required to achieve a goal, such as exercising to lose weight or saving money to buy a certain item. Goals can help direct behavior and define a person’s priorities, report educators at the University of Illinois Department of Disability and Human Development. Setting goals breaks down the process needed to achieve a specific outcome.
Some Goals You Can Set For Yourself
Academic Goals: Academic Honor Roll = 3.0 or Higher / Scholar Athlete = 3.5 or Higher
Attendance Goals: Attend All Practices
Personal Goals: Lose 5 lbs of Fat / Add 10 lbs of Muscle / Become More Agile / Sportsmanship
Performamce Goals: 20+ Wins / Don’t Get Pinned / Place at Sections, Wpial’s, PIAA / 100 Career Wins
Team Goals: 8 Team Wins / Place in Top 8 Teams at Every Tournament

Read more: http://www.livestrong.com/article/113768-importance-setting-goals/#ixzz1dDfSyS00

What Are Skin Infections?
• The skin always has some amount of bacteria, fungus, and viruses living on it
• Skin infections occur when there are breaks in the skin and the organisms have uncontrolled growth
Some Common Skin Infections
• Bacterial Infections – Folliculitus, MRSA, Impetigo (Doctor Treatment)
• Viral Infections – Herpes Simplex, Herpes Gladatorium (Doctor treatment)
• Fungal Infections – Ringworm (Keep area clean & dry / Use Antifungal Topical)
How Are Infections Spread?
• Athlete to Athlete
• Athlete to Equipment to Athlete
• Athlete to Environment to Athlete
How Do You Prevent Skin Infections?
• Use the 3 E’s Wash Cycle
o Wash +E+pidermis (Skin)
o Wash +E+quipment (Clothes, Headgear, Shoes, etc)
o Wash Environment (Coach & Team)
What If I Found an Infection?
• Step 1: Tell A Parent / Coach / Trainer / Etc.
• Step 2: Get Treatment
• Step 3: Get a Skin Infection Form from the www.piaa.org website and have a doctor complete it
• Step 4: Follow Treatment thru the Cycle
• Step 5: Continue the 3 E’s Wash Cycle

The first booster meeting of the year will occur on Tuesday November 8th in Room 120 at the High School. The meeting will start at 7:00 pm. This is a very important meeting for many reasons. It helps us fundraise for those overnight trips to tournaments, tshirts, banquets, etc.

The general agenda for the meeting will be as follows:

  • Introduction to coaches
  • Schedule of Events
  • Introduction to Boosters
  • Purpose of Boosters
  • General Election of Booster Officers
  • Questions