News and Announcements

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North Coast Section Pre Season Rankings

Posted by Mike Davis at Aug 14, 2013 5:00PM PDT ( 0 Comments )

Top ten NCS squads as listed on Cross Country Express.   All divisions combined. http://www.crosscountryexpress.com/2013/08/2013-north-coast-section-pre-season-top.html

2013 North Coast Section Pre-Season Top 10 Rankings (Teams)
S
unday, August 11, 2013

BOYS
1)  De La Salle HS Division I
2)  
St. Joe's Notre Dame HS Division V
3)  
Bishop O'Dowd HS Division III
4)  
Maria Carrillo HS Division II
5)  
Campolindo HS Division III
6)  
Amador Valley HS Division I
7)  
San Ramon Valley HS Division I
8)  
Livermore HS Division II
9)  
College Park HS Division II
10)  
Dublin HS Division II
Also considered:  Miramonte HS (Div. III), Marin Academy (Div. V), Santa Rosa HS (Div. II) and St. Mary's Berkeley (Division IV)

GIRLS
1)  Granada HS Division I
2)  
Campolindo HS Division III
3)  
Monte Vista HS Division I
4)  
Las Lomas HS Division III
5)  
Arcata HS Division IV
6)  
Maria Carrillo HS Division II
7)  
Bishop O'Dowd HS Division III
8)  
Branson HS Division V
9)  
Amador Valley HS Division I
10)  
San Ramon Valley HS Division I
Also considered:  Lick Wilmerding HS (Div. V),St. Mary's Berkeley (Div. IV) and University HS (Div. V).

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Volunteer opportunities at the Monte Vista Invitational

Posted by Mike Davis at Aug 10, 2013 5:00PM PDT ( 0 Comments )

PARENTS - Can you help us at the Monte Vista Invitational?
Volunteer positions are now open for the Monte Vista Invitational which is held on Tuesday, Sept 2nd.  This will be the 31st edition of this exciting early season meet.   Twenty teams with over 1300 runners have signed up and will be heading to Oak Hill Park and the Monte Vista campus!

This is our only home meet this year - and we need lots of help to pull it off.  Please don't wait until the parent meeting.  If you know you can help us out, please go into the following link and sign up!   Any questions, email Coach Davis.

Sign up genius site:   http://www.signupgenius.com/go/10c0548aea82da46-20141

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2013 - Alumni prevail again at the 8th Annual Alumni Race

Posted by Mike Davis at Aug 9, 2013 5:00PM PDT ( 0 Comments )

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race results in the handout below
photos here 

It's another strong turnout for the 8th edition of this classic MVXC event.  Perfect race weather helped lead to fast times, as numerous top ten and PR marks were achieved.   For example - 5 of the top 10 girls all-time marks were established today!   A small but talented group from the current team showed up to push former teammates, making for a spirited competition.

The social hour before the race was once again a special time, as alumni from as far back as 2000 showed up today.  Connecting with former teammates and coaches is always the best part (former coaches Mike Huntsman and Scott Camp attended today, with Mike handling the timing and Scott braving the course to finish in 20th place).

The seriousness of upcoming race was quickly evident though, as groups of alumni and current team members split off and started their warmup ritual.  Proving that the day is meant to be fun, some alumni warmed up by tossing a frisbee - convinced that a loose upper body was the most important thing!

At 9:30, after a "MV-XC" cheer, the horn blast sent the group sprinting through the Oak Hill Park field and off onto the course.   Lead from the start by the alumni boys - specifically SF Gator teammates Drew Feldman and Michael Garaventa - the race pace was fast and furious.  A soggy lower field didn't seem to slow the group down much, as everyone hit the track at a fast clip - regardless of the upcoming Eliminator and second mile hills. 

Going into the hills, Jake Auby from the current team had moved into 4th, breaking up a solid alumni pack.  Alumni Bhavik Kanzaria, recently graduated after running at UCSB, moved into 2nd place.  Coach and Alumni John Behring held down the 5th place position, just ahead of several current team boys (Ryan Olson, Andre Starr, Taylor Lee).

 On the girls side, Nicole Aha (UC Davis) set a strong pace, trying to defend her 2012 title.  Current team members Brooke Starn and Erin Herting battled with recent alumni Katharine Smiley (Tulane) heading into the hills.  In typical girls race fashion, alumni and current members were all mixed up and changing positions, making the outcome of the race WAY to close to call.

In the mid pack, smiles and jokes mixed with moans and sweat, as alumni and current team members alike settled into the race.  Many frosh team members were running their first high school event, and doing a solid job of it!  While some alumni had promised to "wog" the course (highly encouraged to do so by the coaches), the pace suggested otherwise!

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Heading down the hill and into the park, Drew held a now commanding lead - pressing all the way to the finish to take the boys race title.  His 10:45 time was the 3rd fastest all-time.  Bhavik and Michael were 2nd and 3rd, with Jake finishing ahead of John to complete the top 5 for the boys.  Nicole came into the park with a strong lead as well, although her pursuers were clearly in sight.  Nicole pressed hard to the chute, finishing in a new Alumni Race girls record time of 13:14!  Seconds later, Brooke crossed the line, just ahead of Erin and Katharine.  UNLV grad Brett Zorich (2012 NCAA DI Championship Meet qualifier  - 800 meters - and current Bay Area Track Club member) had moved up strong to nail down the 5th spot in a PR time of 13:40.

Despite placing 4th, 6th, 7th, 8th and 13th, the current boys couldn't overcome the strong alumni showing up front, leading to the Alumni Boys taking a clear 20-38 victory.   Former 2008 NCS individual champion Mike Roderick sealed the deal today as 5th runner for the veterans, finishing in 9th place.  With back-to-back-to-back wins, the Alumni Boys now hold a strong 5-3 edge.

On the girls side, the outcome was very much in doubt, as the current team had four runners in to the alumni girls three.  However, running side by side the entire race, recent grads Elena Smith and Ellie Harvey rounded the final turn and closed the door on the scoring - leading the alumni to a close 27 - 29 victory.  With the victory, the girls side is knotted up at 4 wins for each squad.

Soph Edgar Karimi, in his first XC race, was voted the Rookie Award, with his solid 15th place showing.   Alumni race veteran Marilyn Kushnick, only three months removed from the birth of her first baby (Paul - a future MVXCer???) received the special Coaches Award medal for her gallant effort.

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Top Rookie winner Edgar Karimi                                        Coaches Award winner Marilyn Kushnick 

The 9th annual race will be held around the same weekend next year - please help spread the word!

   

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The Saturday Trail Runs are back for 2014!

Posted by Mike Davis at Jun 26, 2013 5:00PM PDT ( 0 Comments )

Join teammates this summer at a variety of new locations for some off-road trail running.  Each Saturday, the group will meet at a different location for progressively more challenging routes.

Note:  These trail runs are not for beginners!  If you are a returning varsity runner, or one of the stronger JV or FS runners last season (or during Track '14), AND you have already worked up to 4 or 5 mile runs this summer - then this is perfect for you!  

You must RSVP to attend the runs.  Information is sent via email to all runners registered on XC stats.  If you have any questions, please contact Coach Mandee directly.  mandeejstarn@gmail.com

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Handouts from the 2103 preseason XC meeting

Posted by Mike Davis at Jun 7, 2013 5:00PM PDT ( 0 Comments )

On June 4th, all returning and prospective cross country runners were to attend a mandatory preseason meeting.   At this meeting,  the coaching staff was re-introduced:  Coach Zach, Coach Mandee & Coach John will return.   Coach Dana Jones, an assistant distance coach in track, will also assume XC coaching duties this fall.

The fall schedule was handed out, as was a flier about  the HSU running camp.   All returing athletes who are serious about improving their results this fall, were strongly encouraged to sign up for camp.   So far, a dozen Mustangs have registered,  but we can take many, many others!   Please review the handout below.

New for 2013, Coach Davis announced a special 300 Mile club for the summer program.  All athletes who can complete 300 miles in the 11 weeks of summer (week of June 3rd up until the first week of practice - August 19th).   A special T-shirt and bumper sticker will be awarded to all who can manager this important milestone.   Bumper stickers will be given to all of those who hit at least 200 miles.  See the handout below.

Most important news?   START RUNNING NOW!