News and Announcements
Varsity Boys Start Season at 1-0
Posted by Lakeland Track an Field at Apr 5, 2017 5:00PM PDT
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Lakeland Boys beat Holy Cross 105-45. Cy Babcanec won the 400 and 200 and was on the winning 400 relay with Matt Pidgeon, Tyler Schwartzstrauber and Tyler Prudente. Pidgeon and Babcanec also teamed with Jerry Borosky and Logan Bednash to win the 4x400 and teamed with James Lewis, Tommy Pidgeon and John Noldy to win the 4x800. Bednash won the 110 hurdles and 300 hurdles, Prudente won the 100 for the Chiefs while Freshman Noah Chup took his first varsity win in the 800. In the field, Stephen Liuzzo took the win in the discus while newcomer Kevin Johnson took the win in the Shot Put. The Chiefs took control of the meet by taking every point in 5 consecutive events on the track from the 400 relay to the 200. Next up for the Chiefs is the undefeated Mid Valley Spartans on Wednesday.
Exhibition Scheduled for Today
Posted by Lakeland Track an Field at Mar 29, 2017 5:00PM PDT
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Home vs Western Wayne combo meet set for 415
The Trail and Mountain View meets have been cancelled.
Distance - Do 45 minutes on bike, elilptical, or treadmill
Sprinters - 35 minute on bike, eliptical, or treadmill.
Do ab workout twice a day everyday until Monday
Ab Workout:
superman
banana curls
side crunch
throwdowns
russain twist
leg climb
lon cheney
iron cross
scissor
leg lift
knee tuck
plank
side plank
star plank
Changed to Schedule have been made.
Posted by Lakeland Track an Field at Feb 20, 2017 4:00PM PST
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