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Workout schedule

Posted by David Kask on Nov 14 2004 at 04:00PM PST

Duluth East Nordic

Training Calendar

2004-2005

Date Black Gray Red
Monday, November 08, 2004 45 Min CP 30 Min CP 20 Min CP
Tuesday, November 09, 2004 60 Min CP 45 Min CP 20 Min CP
Wednesday, November 10, 2004 45 Min CP 30 Min CP 20 Min CP
Thursday, November 11, 2004 60 Min CP 45 Min CP 20 Min CP
Friday, November 12, 2004 45 Min CP 35 Min CP 20 Min CP
Saturday, November 13, 2004 45 Min CP Off Off
Sunday, November 14, 2004 1 Hr 45 Min CP 60 Min CP Off
Monday, November 15, 2004 45 Min CP 30 Min CP 20 Min CP
Tuesday, November 16, 2004 70 Min CP 50 Min CP 25 Min CP
Wednesday, November 17, 2004 45 Min CP 30 Min CP 20 Min CP
Thursday, November 18, 2004 70 Min CP 50 Min CP 25 Min CP
Friday, November 19, 2004 45 Min CP 30 Min CP 20 Min CP
Saturday, November 20, 2004 50 Min CP Off Off
Sunday, November 21, 2004 2 Hr CP 70 Min CP Off
Monday, November 22, 2004 45 Min CP 35 Min CP 20 Min CP
Tuesday, November 23, 2004 80 Min CP 55 Min CP 30 Min CP
Wednesday, November 24, 2004 50 Min CP 35 Min CP 20 Min CP
Thursday, November 25, 2004 80 Min CP 55 Min CP 30 Min CP
Friday, November 26, 2004 50 Min CP 35 Min CP 20 Min CP
Saturday, November 27, 2004 45 Min CP Off Off
Sunday, November 28, 2004 60 Min CP 60 Min CP Off
Monday, November 29, 2004 30 Min CP 30 Min CP 20 Min CP
Tuesday, November 30, 2004 30 Min CP 30 Min CP 30 Min CP
Wednesday, December 01, 2004 30 Min CP 30 Min CP 20 Min CP
Thursday, December 02, 2004 30 Min CP 30 Min CP 30 Min CP
Friday, December 03, 2004 30 Min CP 30 Min CP 20 Min CP
Saturday, December 04, 2004 30 Min CP Off Off
Sunday, December 05, 2004 2 Hr 15Min CP 90Min CP Off
Monday, December 06, 2004 55Min CP 35Min CP 20Min CP
Tuesday, December 07, 2004 90 Min CP  60 Min CP 40 Min CP 
Wednesday, December 08, 2004 55Min CP 35Min CP 25Min CP
Thursday, December 09, 2004 90 Min CP   60 Min CP  40 Min CP
Friday, December 10, 2004 55Min CP 35Min CP 25Min CP
Saturday, December 11, 2004 55Min CP OFF OFF
Sunday, December 12, 2004 2 Hr 30Min CP 1 Hr 30 Min CP OFF
Monday, December 13, 2004 60Min CP 40Min CP 25Min CP
Tuesday, December 14, 2004 90Min CP  60 Min CP  45Min CP 
Wednesday, December 15, 2004 60Min CP 40Min CP 25Min CP
Thursday, December 16, 2004 90 Min CP  60 Min CP  40 Min CP
Friday, December 17, 2004 60Min CP 40Min CP 25Min CP
Saturday, December 18, 2004 55Min CP OFF OFF
Sunday, December 19, 2004 2 Hr 30Min CP 1 Hr 30 Min CP OFF
Monday, December 20, 2004 60Min CP 45Min CP 30Min CP
Tuesday, December 21, 2004 90Min CP  60Min CP  45Min CP 
Wednesday, December 22, 2004 60Min CP 45Min CP 30Min CP
Thursday, December 23, 2004 90Min CP 60Min CP 45Min CP
Friday, December 24, 2004 60Min CP 45Min CP 30Min CP
Saturday, December 25, 2004 Merry Christmas 60Min CP or off OFF Merry Christmas OFF Merry Christmas
Sunday, December 26, 2004 2 Hr45Min CP 1 Hr 45 Min CP OFF
Monday, December 27, 2004 70Min CP 55Min CP 45Min CP
Tuesday, December 28, 2004 120Min CP  90Min CP  60Min CP
Wednesday, December 29, 2004 70Min CP 55Min CP 45Min CP
Thursday, December 30, 2004 120Min CP  90Min CP  60Min CP
Friday, December 31, 2004 70Min CP 45Min CP 35Min CP
Saturday, January 01, 2005 60Min CP OFF OFF
Sunday, January 02, 2005 1 Hr 15Min CP 45Min CP OFF
Monday, January 03, 2005 30Min CP 30Min CP 20Min CP
Tuesday, January 04, 2005 60Min CP 40Min CP 35Min CP
Wednesday, January 05, 2005 30Min CP 30Min CP 20Min CP
Thursday, January 06, 2005 60Min CP 40Min CP 35Min CP
Friday, January 07, 2005 30Min CP 30Min CP 25Min CP
Saturday, January 08, 2005 60Min CP OFF OFF
Sunday, January 09, 2005 2 Hr 30Min CP 1 Hr 30 Min CP OFF
Monday, January 10, 2005 60Min CP 45Min CP 40Min CP
Tuesday, January 11, 2005 90Min CP  60Min CP  55Min CP
Wednesday, January 12, 2005 60 Min CP 45 Min CP 40Min CP
Thursday, January 13, 2005 90Min CP 60Min CP 55Min CP
Friday, January 14, 2005 60Min CP 45Min CP 40Min CP
Saturday, January 15, 2005 60Min CP OFF OFF

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