Seasons
Announcement
Workout schedule
Posted by David Kask on
Nov 14 2004
at
04:00PM PST
Duluth East Nordic | |||
Training Calendar | |||
2004-2005 | |||
Date | Black | Gray | Red |
Monday, November 08, 2004 | 45 Min CP | 30 Min CP | 20 Min CP |
Tuesday, November 09, 2004 | 60 Min CP | 45 Min CP | 20 Min CP |
Wednesday, November 10, 2004 | 45 Min CP | 30 Min CP | 20 Min CP |
Thursday, November 11, 2004 | 60 Min CP | 45 Min CP | 20 Min CP |
Friday, November 12, 2004 | 45 Min CP | 35 Min CP | 20 Min CP |
Saturday, November 13, 2004 | 45 Min CP | Off | Off |
Sunday, November 14, 2004 | 1 Hr 45 Min CP | 60 Min CP | Off |
Monday, November 15, 2004 | 45 Min CP | 30 Min CP | 20 Min CP |
Tuesday, November 16, 2004 | 70 Min CP | 50 Min CP | 25 Min CP |
Wednesday, November 17, 2004 | 45 Min CP | 30 Min CP | 20 Min CP |
Thursday, November 18, 2004 | 70 Min CP | 50 Min CP | 25 Min CP |
Friday, November 19, 2004 | 45 Min CP | 30 Min CP | 20 Min CP |
Saturday, November 20, 2004 | 50 Min CP | Off | Off |
Sunday, November 21, 2004 | 2 Hr CP | 70 Min CP | Off |
Monday, November 22, 2004 | 45 Min CP | 35 Min CP | 20 Min CP |
Tuesday, November 23, 2004 | 80 Min CP | 55 Min CP | 30 Min CP |
Wednesday, November 24, 2004 | 50 Min CP | 35 Min CP | 20 Min CP |
Thursday, November 25, 2004 | 80 Min CP | 55 Min CP | 30 Min CP |
Friday, November 26, 2004 | 50 Min CP | 35 Min CP | 20 Min CP |
Saturday, November 27, 2004 | 45 Min CP | Off | Off |
Sunday, November 28, 2004 | 60 Min CP | 60 Min CP | Off |
Monday, November 29, 2004 | 30 Min CP | 30 Min CP | 20 Min CP |
Tuesday, November 30, 2004 | 30 Min CP | 30 Min CP | 30 Min CP |
Wednesday, December 01, 2004 | 30 Min CP | 30 Min CP | 20 Min CP |
Thursday, December 02, 2004 | 30 Min CP | 30 Min CP | 30 Min CP |
Friday, December 03, 2004 | 30 Min CP | 30 Min CP | 20 Min CP |
Saturday, December 04, 2004 | 30 Min CP | Off | Off |
Sunday, December 05, 2004 | 2 Hr 15Min CP | 90Min CP | Off |
Monday, December 06, 2004 | 55Min CP | 35Min CP | 20Min CP |
Tuesday, December 07, 2004 | 90 Min CP | 60 Min CP | 40 Min CP |
Wednesday, December 08, 2004 | 55Min CP | 35Min CP | 25Min CP |
Thursday, December 09, 2004 | 90 Min CP | 60 Min CP | 40 Min CP |
Friday, December 10, 2004 | 55Min CP | 35Min CP | 25Min CP |
Saturday, December 11, 2004 | 55Min CP | OFF | OFF |
Sunday, December 12, 2004 | 2 Hr 30Min CP | 1 Hr 30 Min CP | OFF |
Monday, December 13, 2004 | 60Min CP | 40Min CP | 25Min CP |
Tuesday, December 14, 2004 | 90Min CP | 60 Min CP | 45Min CP |
Wednesday, December 15, 2004 | 60Min CP | 40Min CP | 25Min CP |
Thursday, December 16, 2004 | 90 Min CP | 60 Min CP | 40 Min CP |
Friday, December 17, 2004 | 60Min CP | 40Min CP | 25Min CP |
Saturday, December 18, 2004 | 55Min CP | OFF | OFF |
Sunday, December 19, 2004 | 2 Hr 30Min CP | 1 Hr 30 Min CP | OFF |
Monday, December 20, 2004 | 60Min CP | 45Min CP | 30Min CP |
Tuesday, December 21, 2004 | 90Min CP | 60Min CP | 45Min CP |
Wednesday, December 22, 2004 | 60Min CP | 45Min CP | 30Min CP |
Thursday, December 23, 2004 | 90Min CP | 60Min CP | 45Min CP |
Friday, December 24, 2004 | 60Min CP | 45Min CP | 30Min CP |
Saturday, December 25, 2004 | Merry Christmas 60Min CP or off | OFF Merry Christmas | OFF Merry Christmas |
Sunday, December 26, 2004 | 2 Hr45Min CP | 1 Hr 45 Min CP | OFF |
Monday, December 27, 2004 | 70Min CP | 55Min CP | 45Min CP |
Tuesday, December 28, 2004 | 120Min CP | 90Min CP | 60Min CP |
Wednesday, December 29, 2004 | 70Min CP | 55Min CP | 45Min CP |
Thursday, December 30, 2004 | 120Min CP | 90Min CP | 60Min CP |
Friday, December 31, 2004 | 70Min CP | 45Min CP | 35Min CP |
Saturday, January 01, 2005 | 60Min CP | OFF | OFF |
Sunday, January 02, 2005 | 1 Hr 15Min CP | 45Min CP | OFF |
Monday, January 03, 2005 | 30Min CP | 30Min CP | 20Min CP |
Tuesday, January 04, 2005 | 60Min CP | 40Min CP | 35Min CP |
Wednesday, January 05, 2005 | 30Min CP | 30Min CP | 20Min CP |
Thursday, January 06, 2005 | 60Min CP | 40Min CP | 35Min CP |
Friday, January 07, 2005 | 30Min CP | 30Min CP | 25Min CP |
Saturday, January 08, 2005 | 60Min CP | OFF | OFF |
Sunday, January 09, 2005 | 2 Hr 30Min CP | 1 Hr 30 Min CP | OFF |
Monday, January 10, 2005 | 60Min CP | 45Min CP | 40Min CP |
Tuesday, January 11, 2005 | 90Min CP | 60Min CP | 55Min CP |
Wednesday, January 12, 2005 | 60 Min CP | 45 Min CP | 40Min CP |
Thursday, January 13, 2005 | 90Min CP | 60Min CP | 55Min CP |
Friday, January 14, 2005 | 60Min CP | 45Min CP | 40Min CP |
Saturday, January 15, 2005 | 60Min CP | OFF | OFF |
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