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Charger Invitational

Posted by Ralph Casas at Oct 6, 2005 5:00PM PDT ( 0 Comments )
The Charger Invitational
Fairview Park, Costa Mesa
Friday, October 7, 2005
Conditions: Cool
Course: Moderate with some hills
STEPHANIE FELIX
18:18
KARINA GONZALEZ
21:26
DESTINIE MARTIN
22:23
CLARISSA NEGRETE
23:01
ERICA CAMPOS
24:48 PR
CAITLIN WINN
25:16
KELLY WILSON
27:49
Team Time:  1:49:56
     Average:    21:59
 
ANDREW DIAZ
16:59
ANDREW BUENO
17:57
MARK GILLASPY
19:13
DENNIS LY
19:29
DANIEL DIAZ
19:59
MICHAEL PALMER
20:55
JASON KIM
21:24 PR
ENRIQUE NAVA
23:14
MATTHEW CORDOVA
23:44
Team Time:  1:33:39
     Average:    18:43.82
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Charger Invitational

Posted by Ralph Casas at Oct 6, 2005 5:00PM PDT ( 0 Comments )

CHARGER INVITATIONAL (Dyestatcal link)
A pleasant Friday evening at Fairview Park in Costa Mesa provided the ideal time and location for those Matadores not sidelined by poor health or injury to run through a decent workout against quality competition. Rather than field varsity teams of two or three runners, the entire boys and girls team ran in the Freshman or lower level races except for Stephanie Felix, who was the sole Matadore to race at the varsity level. Stephanie represented La Mirada well with her first place finish in the Girls Varsity race. Her time of 18:18 was good enough to place her second amongst the all-time fastest females at the Charger Invite. And, even though he started the race 5 seconds after the gun sounded, Andrew Diaz was the first finisher in the boys lower level race. Erica Campos was the only Matadore to earn a PR on the course.

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Posted by Ralph Casas at Oct 2, 2005 5:00PM PDT ( 0 Comments )

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

October 2005

"Dynamic Stretches" every day
Tues-Thurs: Abs & Arms

Mon-Wed-Fri:
Strides, Build-ups & Finishes

Team Warm-down and stretch every day
Subject to change
. For the latest, see

www.eteamz.com/lamiradaxc

2



Phase #4
GV: 5 miles
BV: 8 miles

3





LCD @ LM Park

4





Pace Work

5




Pack Run on Biola Course

6





Tempo Run

7




Charger Invite
@ Fairview Park

8





Afternoon Workout

9



Phase #5
GV: 5 miles
BV: 8 miles

10




Hills on Biola Course

11





Pace Work

12





Pack Run

13




2nd Cluster Meet
@ LM Regional

14





Recovery

15




Mandatory!
Mt SAC workout

16



Phase #5
GV: 6 miles
BV: 7 miles

17




Hills/LCD on
Clark Park Trail

18





800s-1000s-1200s

19




Pack Run on LF course

20





Tempo Run

21





Biola Trail

22





Mt. SAC Invite

23



Phase #5
GV: 5 miles
BV: 6 miles

24




Tempo Run on LF course

25





400s-800s-1000s

26




Pack Run on LF course

27





Tempo Run

28





Biola Trail x2

29




League Finals Practice

30



Phase #6
GV: 4miles
BV 4 miles

31





LCD

1




Pace work on LF course

2





Biola Trail

3




League Finals
@ LM Regional

4





Recovery Run

5





CIF Practice

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Warren-Stauffer Invitational

Posted by Ralph Casas at Sep 30, 2005 5:00PM PDT ( 0 Comments )
Warren-Stauffer Invitational
Saturday, October 1, 2005
@ Hollydale Park, South Gate (SS) 3 miles
Conditions: Mild
Course: Flat

 

Mile 1

Finish

Girls Frosh—8:00 a.m.

Winn, Caitlin

7:48

25:00

Gomez, Marisol

8:44

27:07 PR

Girls Senior—9:00 a.m.

Martin, Destinie

6:04

19:14 PR

Wilson, Kelly

8:25

26:12

Girls Junior—10:00 a.m.

Mata, Adele

6:32

20:23 PR

Pasillas, Jenna

6:42

20:30 PR

Smith, Andrea

7:31

23:08 PR

Vo, Cedes

8:12

25:34

Kimball, Kristen

DNR

Girls Soph—11:00 a.m.

2nd Place Team

Felix, Stephanie

5:37

17:15 PR

Gonzales, Karina

6:33

20:16

Negrete, Clarissa

6:39

21:00 PR

Jeon, Sarah

6:47

21:28 PR

Gomez, Krystal

7:22

23:24 PR

Le Brija, Tasha

7:30

23:50 PR

Mignella, Lillian

7:48

24:26

Campos, Erica

8:02

25:59

Bird, Lindsay

DNR

Top 7 Girls: 3rd Place Girls Team

Felix, Stephanie

5:37

17:15

Martin, Destinie

6:04

19:14

Gonzales, Karina

6:33

20:16

Mata, Adele

6:32

20:23

Pasillas, Jenna

6:42

20:30

Negrete, Clarissa

6:39

21:00

Jeon, Sarah

6:47

21:28

Team Time:

97:38

 

Boys Frosh—8:30 a.m.

Palmer, Michael

19:32

Cordova, Matthew

22:59

Franco, Miguel

24:29 PR

Boys Senior—9:30 a.m. a.m.a.m.

Diaz, Andrew

15:41

Diaz, Daniel

19:12 PR

Boys Junior—10:30 a.m.

Andrew Bueno

16:27 PR

Boys Soph—11:30 a.m.

Ly, Dennis

17:32 PR

Gillaspy, Mark

17:53

Campbell, Matthew

19:02

Kim, Jason

20:14 PR

Top 7 boys:

Diaz, Andrew

15:41

Andrew Bueno

16:27 PR

Ly, Dennis

17:32 PR

Gillaspy, Mark

17:53

Campbell, Matthew

19:02

Diaz, Daniel

19:12 PR

Palmer, Michael

19:32

Team Time:

86:11

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WARREN-STAUFFER INVITATIONAL

Posted by Ralph Casas at Sep 30, 2005 5:00PM PDT ( 0 Comments )

(Dyestatcal Link)
The Whittier Daily News (October 4, 2005) "Felix barely tapping into potential"
Long Beach Press Telegram: "Felix has record-setting day"


Mark Casas Photos

The Warren-Stauffer Invitational provided the Matadore runners with a much needed break after a hard week of training and hot-weather racing. Unlike last season, when the team took to the hills of Carbon Canyon Park at the Brea Invitational after the first cluster meet, this year's team got the opportunity to stretch out their legs and earn new PRs on a fairly flat course. The following athletes were successful in their quest for new PRs: Destinie Martin, Marisol Gomez, Adele Mata, Jenna Pasillas, Andrea Smith, Stephanie Felix, Krystal Gomez, Sarah Jeon, Tasha LeBrija, Clarissa Negrete, Miguel Franco, Daniel Diaz, Andrew Bueno, Dennis Ly and Jason Kim. All races were run by grade level.

In the senior race, Destinie Martin moved her way up to 3rd place on the all-time list of elite Lady Mat runners with a gutsy performance that left her with a time of 19:14. In race #7, the sophomore race, Stephanie Felix went out hard and set a new Warren-Stauffer course record with a time of 17:15. She was followed by teammates Karina Gonzalez (20:15), Clarissa Negrete (21:00), Sarah Jeon (21:28), Krystal Gomez (23:25),Tasha LeBrija (23:50), Lillian Mignella and Erica Campos. The 10th grade girls ran fast enough to capture 2nd place in their race. In the junior race, Adele Mata and Jenna Pasillas moved into the #6 and #7 placed on the top 10 list of elite Lady Mat Junior runners with their respective times of 20:23 and 20:30.

All of the fine performances of the day provided the Lady Mats with the times they needed to secure a 3rd place overall team finish. Their total team time for the day was 97:37. This is the 3rd time this season that the Lady Mats have improved upon their overall team time and sets another La Mirada School record for a Girls Varsity team on a 3-mile course.

On the boys side, Andrew Diaz barely missed breaking the La MIrada School record he set last week at the Fall Classic Invitational. His time of 15:41 was fast enough to secure 5th place in the senior boy's race. An 11th place finish by Andrew Bueno (16:27) was enough to move him into 3rd place on the list of elite Matadore Junior runners. In the sophomore race, Dennis Ly had a break-out race with a time of 17:32. This was fast enough to move Dennis into the #7 spot on the list of elite Matadore sophomore runners.

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