Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
October 2005 | "Dynamic Stretches" every day
Tues-Thurs: Abs & Arms
Mon-Wed-Fri: Strides, Build-ups & Finishes
Team Warm-down and stretch every day
Subject to change. For the latest, see
www.eteamz.com/lamiradaxc |
2
Phase #4
GV: 5 miles
BV: 8 miles
| 3
LCD @ LM Park
| 4
Pace Work | 5
Pack Run on Biola Course | 6
Tempo Run | 7
Charger Invite
@ Fairview Park | 8
Afternoon Workout |
9
Phase #5
GV: 5 miles
BV: 8 miles | 10
Hills on Biola Course | 11
Pace Work | 12
Pack Run | 13
2nd Cluster Meet
@ LM Regional | 14
Recovery | 15
Mandatory!
Mt SAC workout |
16
Phase #5
GV: 6 miles
BV: 7 miles | 17
Hills/LCD on
Clark Park Trail | 18
800s-1000s-1200s | 19
Pack Run on LF course | 20
Tempo Run | 21
Biola Trail | 22
Mt. SAC Invite |
23
Phase #5
GV: 5 miles
BV: 6 miles | 24
Tempo Run on LF course | 25
400s-800s-1000s | 26
Pack Run on LF course | 27
Tempo Run | 28
Biola Trail x2 | 29
League Finals Practice |
30
Phase #6
GV: 4miles
BV 4 miles | 31
LCD | 1
Pace work on LF course | 2
Biola Trail | 3
League Finals
@ LM Regional | 4
Recovery Run | 5
CIF Practice |
