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Posted by Ralph Casas at Jul 4, 2007 5:00PM PDT ( 0 Comments )

2006 Varsity Teams

Boys


Girls


2006 Suburban League Champions
Tatiana, Jenna,
Andrea, Stephanie, Karina, Clarissa, Melissa, Sarah, & Lauren

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2007 Pre-Season Team Preview

Posted by Ralph Casas at Jun 25, 2007 5:00PM PDT ( 0 Comments )

It’s Cross Country time again and the Matadores are bound for glory in 2007! Having just completed their pre-season training with the annual pre-season time trial, the group saw a number of individual and team PRs even though it's only May!

Girls: On the girls' side, there are many talented veterans with a proven record of success. The 2006 Lady Matadores recorded the best finish ever for a La Mirada team at CIF-SS prelims (Mt. SAC school team time record = 97:54). When combined with some of our newer athletes, there are 6 or 7 girls who are capable of running under 20 minutes every time out. Their biggest challenge will be to stick to their goals without tearing each other up in competition. If all the girls are healthy and on the same page, they can expect to take home a lot of first place awards and excel at the state meet.This year's team is led by All-State First Team athlete and Dream Team "Runner of the Year," Stephanie Felix. Stephanie (17:15 PR), a state finalist in cross country and track, gives the Lady Mats a true front runner and a legitimate candidate for a top 5 spot in state. Quickly moving up closer to their elite teammate, this year's chase pack is determined to show the cross country world that all of them belong at the top. Joining Stephanie up front are Suburban League Runner-up, Melissa Byrd (18:23 PR), and sophomore Lauren McIntyre (19:21 PR & 11:56 PR in the 3200). Melissa raced herself into CIF-SS Finals in 2006 and holds the #2 spot on the Lady Mats all-time list. Lauren is coming off of an outstanding track season that saw her set new freshman Matadores records in the 800 (2:27), 1600 (5:40) and 3200 (11:56). Rounding out this year's squad, and contending for a top seven spot, are Seniors Karina Gonzalez (19:00 PR & 2:23 PR in the 800),Sarah Jeon (20:11 PR & 12:22 PR in the 3200), Clarissa Negrete (20:11 PR), and Erica Campos. The class of 2009 is represented by Tatiana Cortez, (2:26 PR in the 800), and Bianca Ceballos.

Even though their primary goal is to attain a spot on the starting line at Clovis in November, the girls know they have their work cut out for them in a competitive Suburban League. As six time defending League champs, they are tied for the Suburban League record of six consecutive league titles originally set by Norwalk High School from 1987 to 1992.

Contenders for the Starting Seven Varsity spots
State_sf_mark_smithCIF_jeon
Stephanie, Melissa, Lauren, Karina, Sarah

CIF_clare
Tatiana, Bianca, Clarissa & Erica

Boys: On the boys side there is a smaller group of veterans with some very promising new athletes. We’ve never had quite the depth on the boy’s teams, but this season our boys are highly motivated and loaded with heart. Once the top seven solidifies, this group has the potential to be the fastest team in league. The front pack, led by Andrew Garza, Dennis Ly, and Mark Gillsapy, are running tighter than ever. At the "end of spring training" team time trial, their times were faster than the Jared Bird, Nathaniel Moore led teams of the 2002-2004 seasons. It's going to be tough for other teams to break them up! With a new found dedication to success up and down the roster, the boys are eager to show the rest of the cross-country world they are serious about climbing to the top. Besides the top 3, the 2007 team includes Michael Palmer and Andrew Herrick, both of whom had outstanding track seasons. All in all, the boys' team seems to have all the components to make a push to the top.

The Top Four . . . So Far!
LF_mark2CIF_palmer
Dennis, Andrew, Mark & Michael

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La Mirada's Elite Runners

Posted by Ralph Casas at Apr 9, 2007 5:00PM PDT ( 0 Comments )

La Mirada High School Fastest Times-Girls

2005 So Stephanie Felix 17:15 Warren-Stauffer Invite Hollydale Park
2009 Fr Taylor Jones 17:17Warren-Stauffer Invite Hollydale Park
2007 Sr Stephanie Felix 17:18Warren-Stauffer Invite Hollydale Park
2006 Jr Stephanie Felix 17:19 CIF-SS Division II Prelims Mt. SAC
2009 Jr Celinda Manzo 18:00 Warren-Stauffer Invite Hollydale Park
2006 So Melissa Byrd 18:23 CIF-SS Division II Prelims Mt. SAC
2009 Fr Emily De Boer 18:35 Woodbridge Invite Woodbridge HS
2009 Jr Ashley Casanover 18:40 Apache Invite Arcadia County Park
2007 So Lauren McIntyre 18:43 Warren-Stauffer Invite Hollydale Park
2003 Sr Amanda Stephens 18:52 Warren-Stauffer Invite Hollydale Park
2005 So Karina Gonzalez 19:00 Apache Invite Arcadia County Park
2008 Jr Paulina Tapia 19:07 Apache Invite Arcadia County Park
2005 Sr Destinie Martin 19:14 Warren-Stauffer Invite Hollydale Park
2009 So Nicole Hammonds 19:15 Apache Invite Arcadia County Park
2003 Fr Erica Sandoval 19:29 Warren-Stauffer Invite Hollydale Park
2009 Jr Aja Labasan 19:31 Woodbridge Invite Woodbridge HS
1982 Sr Sheila Jordan 19:39 Suburban League Finals La Mirada Regional Park
2005 Jr Adele Mata 19:41 Apache Invite Arcadia County Park
2002 Sr Audrey Serrata 19:43 Glenn/Artesia La Mirada Regional
2004 Sr Sonia Linares 19:53 Roadrunner Classic La Mirada Regional Park
2003 Jr Ana Poblet 19:58 Suburban League Finals La Mirada Regional Park
2009 So Ambar Hickman 20:05 Apache Invite Arcadia County Park
2007 So Clarissa Negrete 20:05 Suburban League Finals Cerritos Regional Park

(en route to a time of

20:33 for 3.07 miles)
2000 Jr Shannon O’Donnell 20:07 Suburban League Finals Cerritos Regional Park
2001 Sr Amber Morrison 20:10 Central Park Invite Central Park
2006 Jr Sarah Jeon 20:11 CIF-SS Division II Prelims Mt. SAC
2009 Jr Charlene Gantan 20:15 Apache Invite Arcadia County Park
2000 Sr Mercy Wedi 20:16 Bellflower Bellflower H.S.
1993 Sr Emily Maldonado 20:16 H.B. Invitational Central Park
2001 Sr Gretchen Witowich 20:17 Mayfair Mayfair HS
1999 Sr Cali Vincelet 20:25 Suburban League Finals La Mirada Course
1997 Sr Tawney Gardner 20:25 Suburban League Finals La Mirada Course
2009 So Liana Chavarria 20:25 Apache Invite Arcadia County Park
1995 So Melissa Anderson 20:27 Roadrunner La Mirada Regional
2005 Jr Jenna Pasillas 20:30 Warren-Stauffer Invite Hollydale Park
2001 Jr Vanessa Thomas 20:31 Mayfair Mayfair HS
2007 Jr Tatiana Cortes 20:37 Warren Stauffer Hollydale Park
1986 Fr Leslee Rogers 20:37 Suburban League Finals La Mirada Regional

1993

Jr Alexis Boyd 20:37 H.B. Invitational Central Park
1996 So Stacie Hacker 20:39 Roadrunner La Mirada Regional Park
2001 Sr Crystal Hare 20:41 CIF-SS Prelims Mt. SAC

1998

So

Sarah Makshanoff

20:43 Artesia Cerritos Regional Park
2001 Sr Christina Bird 20:51 Suburban League Finals Mt. SAC
1993

So

Yanira Corral 20:54 Roadrunner La Mirada Regional Park
2001 Fr Jessica Jorrie 20:55 Mayfair Mayfair HS
1997 Sr Yelena Zavala 20:56 Suburban League Finals La Mirada Regional Park


La Mirada High School Fastest Times-Boys

2009 Jr Regan Garcia 15:30 Don Bosco Invite Santa Fe Dam
2005 Sr Andrew Diaz 15:38 The Fall Classic Central Park
2008 So Regan Garcia 15:39 Warren-Stauffer Invite Hollydale Park
2008 Sr Andrew Garza 15:44 Warren Stauffer Invite Hollydale Park
2003 Jr Jared Bird 15:50 Warren-Stauffer Invite Hollydale Park
1996 Sr Josh Vincelet 15:55 Bellflower La Mirada Course
1994 Sr Brad Balaben 15:56 Suburban League Finals La Mirada Course
2006 Sr Andrew Bueno 15:57 Apache Invite Arcadia County Park
1989 Sr Chris Perez 16:10 Suburban League Finals La Mirada Course
1995 Sr Esteban Meza 16:16 Roadrunner Invitational La Mirada Regional
2008 Sr Michael Palmer 16:19 Apache Invite Arcadia County Park
2009 Sr Andrew Herrick 16:25 Warren-Stauffer Invite Hollydale Park
2009 So Moises Cuahutles 16:26 Apache Invite Arcadia County Park
2000 Sr Aaron Alvarez 16:28 Mt. SAC Invitational Mt. SAC
2002 So Nathaniel Moore 16:28 Glenn/Artesia La Mirada Regional
1981 Henry Guzman 16:30 Suburban League Finals La Mirada Course
2009 Jr Raul Reyes 16:31 Apache Invite Arcadia County Park
2009 Jr Frankie Nogales 16:32 Warren-Stauffer Invite Hollydale Park

1996

Jr

Jared Deal

16:34 Central Park Invite Central Park

1996

Sr

Bruno Daltro

16:37

Glenn

La Mirada Course

2009 So Jake Casalou 16:37 Warren-Stauffer Invite Hollydale Park
2003 So Ryan Holash 16:38 Warren-Stauffer Invite Hollydale Park
2009 Sr Eduardo Campollo 16:42 Apache Invite Arcadia County Park
2002 So Daniel Lee 16:47 Glenn/Artesia La Mirada Regional
2007 Sr Mark Gillaspy 16:52 Suburban League Finals Cerritos Regional Park

en route to a time of

17:16 on a 3.07 mile course
2008 So Joseph Jeon 16:54 Warren Stauffer Invite Hollydale Park
2002 Sr Dag Tesfaye 16:54 CIF-SS Division II Prelims Mt. SAC
1999 Sr Brian Gardner 16:55 Suburban League Finals La Mirada Course
1994 So Josh Vincelet 16:57 Roadrunner Invitational La Mirada Regional
2006 Jr Dennis Ly 17:01 Suburban League Meet #1 Cerritos Regional Park

(en route to a time of

17:15 for 3.05 miles)
1996 Jr Paul Spillan 17:06 Glenn La Mirada Regional Park
2001 Fr Nathaniel Moore 17:08 Artesia/Glenn Cerritos Regional
1997 Jr Andre Kelly 17:14 Bellflower Bellflower H.S.
1998 Sr Brian Crosser 17:15 Warren-Stauffer Invite Hollydale Park
1998 Sr Nick Sutherland 17:16 Warren-Stauffer Invite Hollydale Park
1993 Jr Juan Meza 17:17 Santa Fe La Mirada Regional Park
2008 Jr Richard Marquez 17:19 Warren Stauffer Invite Hollydale Park
2003 Jr Freddy Ramirez 17:19 Warren-Stauffer Invite Hollydale Park
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California Distance Carnival

Posted by Ralph Casas at Jan 17, 2007 4:00PM PST ( 0 Comments )

California Distance Carnival
At La Mirada High School
Goodman Stadium
Hosted by California and La Mirada High Schools
(Download Entry Form)


Coaches,

Looking for an opportunity for your athletes to post qualifying marks in either a relay or their individual events for meets like Arcadia and Mt.  Sac?  Previously hosted events have produced numerous state leading marks and have earned the distinction as “Dyestatcal Meets of the Week.”  We have a reputation for hosting on-time, well run meets and we expect nothing different this time! So, join us on March 17th for what figures to be another outstanding day of racing and PR’s!

When:                                     Saturday, March 17th, 2007
Time:                                      9:00 am
Where:                                    Goodman Stadium, La Mirada High School
Facility:                                  8-lane all-weather track
Divisions:                               F/S & Varsity levels
Entry Fee:                             $300.00 full team cap fee (Boys & Girls) or
$5.00 per individual, $20.00 per relay team
Make checks payable to:     
California High School Cross Country
Entries:                                  Entries will be handled on-line @ www.episports.com
Awards:                                  Medals to the top 3 relay teams and individuals
Timing:                                   Finish Lynx will be used at the finish line.
Refreshments:                      Full concessions will be available.
T-Shirts:                                T-Shirts will be on sale for $15.00

Meet Directors:                   

Tony DiMarco & Ralph Casas
Contact number:        (714) 225-1329 or (562) 322-2394

E-MAIL:         

tdimarco@verizon.net
rcasas@aol.com

                        Meet Web site:         

www.californiacrosscountry.com 
http://www.eteamz.com/lamiradaxc

School Fax:         

562-946-6094
Events:                                   Teams may enter as many relay teams as they wish

Order of Events

F/S Girls 3200m                     F/S Girls 800m                        F/S Girls 1600m                        Open Girls 5000m                       
F/S Boys 3200m F/S Boys 800m F/S Boys 1600m Open Boys 5000m
VAR Girls 3200m VAR Girls 800m VAR Girls 1600m  
VAR Boys 3200m VAR Boys 800m VAR Boys 1600m  
F/S Girls 4x800 F/S Girls DMR F/S Girls 4x1600  
F/S Boys 4x800 F/S Boys DMR F/S Boys 4x1600  
VAR Girls 4x800 VAR Girls DMR VAR Girls 4x1600  
VAR Boys 4x800 VAR Boys DMR VAR Boys 4x1600 
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All Comers Track and Field Meet

Posted by Ralph Casas at Jan 14, 2007 4:00PM PST ( 0 Comments )

Winter 2007
La Mirada High School Goodman Stadium
Inaugural All-Comer

Track & Field Meet Series

Hosted by

California High School & La Mirada High School


DATES:

Saturday, January 27, February 10 & February 24, 2007  

TIMES:

12:00 noon start

LOCATION:

La Mirada High School, Goodman Track

DIVISIONS:

MEET IS OPEN TO EVERYONE

ENTRY FEE:

$5.00 UNLIMITED EVENTS (Registration is day of only)

 $2.00 SPECTATORS

FACILITY:

8-LANE ALL-WEATHER TRACK

RESULTS:

‘Finish Lynx’ automatic timing will be used at the finish line.

NOTICE:

MAXIMUM ALLOWABLE SPIKES 5mm (3/16th inch)

 (SPIKES WILL BE CHECKED UPON ENTRY)

INFORMATION:

Tony DiMarco -- Meet Director (714) 225-1329

 Ralph Casas -- (562) 322-2394
Meet web sites:www.californiacrosscountry.com or www.eteamz.com/lamiradaxc

ORDER OF EVENTS

TIMETRACK EVENTSTIMEFIELD EVENTS
Noon

4x100 Relay

Noon HIGH JUMP
 

1600m

 POLE VAULT
 

100H Girls

 LONG JUMP
 110HH Boys TRIPLE JUMP
 

400m

 SHOT PUT
 

100m

 DISCUS
 

800m

  
 

300IH

  
 

200m

  
 

3200/5000m

  
 

4x400 Relay

  

 

  • TIME SCHEDULE MAY VARY DEPENDING UPON NUMBER OF ENTRANTS IN EACH EVENT
  • Six attempts will be given in throws and horizontal jumps
  • Meet will be conducted RAIN OR SHINE   
  • Park in the student parking lot at La Mirada High School (Do NOT park inside the Stadium)

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