La Mirada High School

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October 2003

La Mirada HS Cross Country Calendar
Subject to change
Check our website for the latest info
www.eteamz.com/lamiradaxc

28
Phase IV
Week #4

29

Hills @
Clark Park

30

800 - 1200
Repeats @ LM Park

1

Biola Trail x 2

2

Mayfair
@ Rynerson Park

3

"Recovery"
Run
BV: 7 miles
GV: 6 miles

4

Warren -
Stauffer
Invitational
@ Hollydale Park

5

Phase V
Week #1

6

Tempo Run
BV: 7 miles
GV: Laguna
Lake

7

800m
Repeats @
LM Park

8

Biola Trail

9

Norwalk
& Cerritos
@ Cerritos HS

10

"Recovery"
Run
BV: 6 miles
GV: 5 miles

11

SATs
Carbon Canyon
LCD

12
Phase V
Week #2

13

Tempo Run
BV: 7 miles
GV: 6 miles

14

Course Repeats
@ LM Regional Park

15

Biola Trail

16

Artesia/Glenn
(Home)

17

"Recovery"
Run
BV: 6 miles
GV: 5 miles

18

PSATs
Mt. SAC
PM Workout

19

Phase V
Week #3

20

Mile repeats

21

Hills @
LM Regional Park

22

Tempo Run
BV: 6 miles
GV: 5 miles

23

LCD
Pack run

24

Tempo Run
@ Biola Trail

25

Mt. SAC
Invitational

26

Phase V
Week #4

27

200 400 800m
Repeats @ LM Park

28Timed run at Biola Trail

29

Bellflower @Bellflower HS

30

Threshold Run
BV: 5 miles
GV: 4 miles

31

Biola Trail

1

"Halloween" Practice for League Finals @ Clark Park