Announcement
This is the workout we will be going during the season. It would help you greatly to develop a workout schedule of your own as well. I suggest a run or some kind as cardio beyond what we do in the room. Maybe start at a club for the remainder of the season – Pitt, Mat Factory, Young Guns, etc.
If you only do what you usually do how are you going to improve?
Warm up: 5 Minute Run & Stretch
Barbell Mat: Close Grip Bench / Squats / Cleans / Military Press
Dumbell Mat: Push Up – Rows / Lateral & Front Raises / Flyes / Goblet Squats
Kettlebell Mat: Bent Rows / Swings / Clean & Press / Turkish Get Ups
Misc Mat: Climbing Ropes / Battling Ropes / Weighted Dummy Mat Returns / Pull Ups / Resistance Band Penetration Shots
Cooldown: 10 min Bikes / 400 Jump Ropes / Stretch
