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Basically, yoga becomes famous as a physical exercise procedure based on postures that promote better control of the mind and body and improve well-being.

Although there are more than 100 different types, or schools, of yoga most sessions include breathing exercises, meditation.

And the adoption of postures (sometimes called asanas or poses) that stretch and flex various muscle groups.Firstly, convey its spiritual message and guidance sessions.
Secondly, and yoga often uses the image of a tree with roots, a trunk, branches, flowers, and fruits.
Lastly, each “branch” of yoga represents a different approach and set of characteristics. The six branches are. READ MORE:- yoga