worldbeautytips

WHAT IS YOGA? – DEFINITION, PHILOSOPHY, TYPES, AND MORE

by worldbeauty tips, 2021-02-11T09:40:58.000-08:00February 11 2021, at 09:40 AM PST

Basically, yoga becomes famous as a physical exercise procedure based on postures that promote better control of the mind and body and improve well-being.
Although there are more than 100 different types, or schools, of yoga most sessions include breathing exercises, meditation.
And the adoption of postures (sometimes call... [more]