2018 18U Knights Navy (Sugg)

Knights –

NOVEMBER Completely off

DECEMBER Sparq indoor conditioning sessions. 6 total sessions – 2x per week, first 3 weeks of month Beginning Assess, Agility, Speed, Endurance, Power, Ending Assess 2 Day Indoor Camp over holidays.  

JANUARY / FEBRUARY BLE – 2x week Tuesday / Sunday   More coming soon.

Thanks

Coach John