News and Announcements
2009 - The 4th Annual Alumni Race Results
Kanzaria, Roderick, Matulionis, Rezowali, Aha & Abood with awards from the 2009 race
Another epic day of alumni vs the current team racing, with over 30 alumni showing up to tackle the famed MV course. Mike Abrams ('87) edges out Chris Leavell ('88) for the oldest alumni to run. 55 runners completed the course today, including three of your coaches!
Results are up: click on the handout below.
And they're off! Start of the 2009 Alumni Race at Oak Hill Park
2009 Cross Country Schedule is now posted
2009 schedule, with Summer Running Club information, is now availible for downloading by clicking the "Handout" below.
This is the final schedule, although some changes may be made as the season progresses. All the league meet dates are firm. Juniors - plan SAT testing around the EBAL Championship meet!
HEADLINES BELOW THIS POINT ARE FROM THE 2008 SEASON
Mustang Boys and Girls gather pre-season attention!
From "Cross Country Express"
Preseason individual rankings - Division One. Sr Nicole Aha ranked in the top 5 to start the year. http://albertcaruana.blogspot.com/2009/07/ncs-division-i-individual-rankings-by.html
Preseason team rankings - Mustang Girls ranked #2 in NCS D1. Mustang Boys ranked #4 in D1. http://albertcaruana.blogspot.com/2009/07/jason-oswalts-2009-ncs-division-i.html
Rankings are only opinion, so it's important not to mistake rankings for results. However, the Mustang teams have earned this preseason attention by the hard work and results over the past several years. It's up to the team to met and exceed these predictions!
GO MUSTANGS!
Record Turnouts for July Summer Club Runs!
Starting on July 6th, the Mustang Running Club has been meeting at 9am Monday, Wednesday and Friday in the MV Parking Lot. An average of over 40 runners have attended these summer runs, which are designed to help introduce you to the sport of cross country. Building a solid base of miles is the goal of the summer program, and meeting old teammates, while establishing new ones is certainly an added benefit.
If you are planning on joining the team this fall, get yourself to some of these summer runs. Participation costs are low - $25 - which includes a t-shirt!
Happy miles!
The Coaches
![image](https://photos-images.active.com/file/1/342/3429447/original/fedfbed3-f5d1-4a50-8ed2-17e49c9b5310.jpg)