What's Happening

Posted by David Kask on Dec 22 2004 at 04:00PM PST

First, congratulations to all who raced at Mt. Itasca.  It was a tough day for racing, but we have had section and state meets run at those temperatures so it is good to practice racing in them.  Remember you cannot wear the same clothing for a race at 0 degrees as you do at 30 degrees.  

We have been having trouble with our phone line at East.  If you have trouble getting through please call the attendance office and let them know.  I think they have to start a computer or something.  Next check this web site.  I will be updating it more often because of this.  Hopefully we can get the phone line to be more reliable.

Now for what's really happening.  Today, Thursday, Dec. 23 is cold.  Practice is on your own if you dare venture out.  Be sure to put on the ear muffs and balackavi if you do.  See the workout schedule below.  Friday, Saturday and Sunday are also on your own. 

Monday we will have a workout at Snowflake at 10:00 a.m.  
Tuesday the bus for Giants Ridge will leave at 8:30 a.m. from East.
Wednesday workout on your own.
Thursday the bus for Giant Ridge will leave at 8:30 a.m. from East.
Check back here for what is happening over New Years weekend.

Workouts this Weekend

Black Grey Red
Thursday 90 Min NI 60 Min NI 45 Min NI
Friday 60 Min CP 45 Min CP 30 Min CP
Saturday 60 Min CP or Off Off Off
Sunday 2:45 CP 1:45 CP Off
NI= Natural Intervals - Ski the uphill hard, flats moderate, downhills easy
CP= Conversation pace
Sunday should be a nice sure to get your workout in!

Have a Happy Holiday!

Dave & Bonnie


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