Seasons
Announcement
I hope all of you are having a wonderful winter break with lots of time with your family and friends and the ski trails.
Note: Please check the team hot line at 728-3434 everyday for important
messages.
What's happing on the East Nordic Ski Team.
Monday Dec. 29.
For those going to Telemark, Cars will leave the East parking lot at 8:30
a.m. The trip to Telemark will be lots of fun.
For everyone else, Dave Isreal, the father of one of our skiers, will be
holding technique training at 1:30 at Snowflake. It will be on classic
technique but bring your skate skis if it isn't possible to classic.
Workout: B - 60 min CP, G - 45 min CP, R - 30 min CP
Tuesday, Dec. 30
Workout on your own. Workout: B - 90 min CP, G - 60 min CP, R - 45 min CP
Wednesday Dec. 31 New Year's Eve.
Dave Isreal will be holding technique training at 1:30 at Snowflake. It
will be on classic technique but bring your skate skis if it isn't possible
to classic.
Workout: B - 60 min CP, G - 45 min CP, R - 30 min CP
Thursday, Jan. 1
Workout on your own. Workout: B - 90 min CP, G - 60 min CP, R - 45 min CP
Friday, Jan. 2
Team practice at 10:00 at Snowflake. We will wax skis for those who want to
after practice.
Saturday, Jan 3 ELY TIMBERWOLF RELAYS
The bus will leave the East parking lot at 7:00 a.m.
ELY TIMBERWOLF RELAYS
Saturday January 3, 2004
Hidden Valley Nordic Ski Area
Coaches Meeting 10:15,
Varsity/JV Boys 11:00
Varsity/JV Girls 11:45
JRH Boys/Girls 12:30
Awards 1:30
We are going to try to keep this schedule. Some of the relays will overlap.
Varsity Format: Relay Dualthalon Pursuit
Teams of two skiers, skier A and skier B. Each skier will ski one classic
leg of the race, and one freestyle leg of the race. Skier A will ski the
1st and 3rd leg of the race, skier B will ski the 2nd and 4th leg of the
race. Each skier will change into their freestyle equipment while their
teammate is on the course. The race is continuous.
1st and 2nd leg of the race are classical, 3.2km
3rd and 4th leg of the race are freestyle. 3.2km
Junior Varsity:
4 x 3.2 relays, four skiers per team
1st and 2nd leg of the race are classical, 3.2km
3rd and 4th leg of the race are freestyle. 3.2km
Junior High:
4 x 2.9km relays, four skiers per team
1st and 2nd leg of the race are classical, 2.9km
3rd and 4th leg of the race are freestyle. 2.9km
For the week of January 5 we will have practice at 4:15 at Snowflake.
Friday Jan. 9 we will have a short meeting and team dinner after practice.
Cost $4
Saturday, Jan. 10 Mesabi Invite.
This is one of two races we can enter a limited number of skiers. We will
be taking the top 10 boys and top 10 girls.
That's all for now.
Think snow!
--
Bonnie & Dave
Duluth East Nordic Ski Coaches
e-mail: tagalong@computerpro.com
Phone: 724-2775
Comments
There are no comments for this announcement.