News and Announcements
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Throwing Program
Dec. 17-19-21
5 Yards 15 Throws
20 Yards 8 Throws
40 Yards 8 Throws
60 Yards 8 Thorws
Pitchers end with 5-8 Change-ups 30 Yards
Workout Program for two weeks. Same day as throwing program
- Roll out
- 10 Yards Forward/Backwards Hand Walks
- Dynamic Flexibility (10 Yards Each)
Knee Hug, Leg Cradle, Assisted Froggie, Frankenstein
- 35 yd Forward skip w/arm circles forward, backwards
- Tansit Stability
35 yd Technical Buildup 50% effort, Carioca
35 yd Technical Buildup 60% effort, Carioca
Backward Reach run, power skips for height
- Dynamic Activation X5
- Progressive Drop Squats X15 Yards
- Progressive Drop Lunge X15 Yards
- Core:
- Dead Bugs 2x1min
- Hip Thrust 2x 10
- Yaga Tables 2x10 Each
- Wall Drill Progression
- start Position
- Singles
- Doubles
- 1/2 Kneeling Arm Action
- Strength #1
- Lateral Bounds x6 each
- DB Deadlifts x10
- DB Rows X10 each
- Renegade Rows x8
- SA DB Bench x10
- KB Reverse Lunge to Balance x6 each
- MB Hip Bridge
- Push up T-spine Rotation
- Broad Jumps x5
Throwing Program Week 2 Dec 24-26-28
5 Yards 15 Throws
20 Yards 8 Throws
40 Yards 8 Throws
60 Yards 8 Thorws
70 Years 8 Throws
Pitchers Change ups x8 at 35 yards
Former Sharks in College and Pros
Peter Martinez- LHP- St. Leo University
Dwayne Bailey- SS- University of Central Florida, Los Angeles Angels 21st Round
Mike Shower- LHP- Lake City CC- Drafted 40th round
Garrett Maines- C- University of Auburn & University of Tampa/ Cubs
Tyler Nessmith- RHP- University of Tampa
Nick D'Amico- SS- Lyon College/San Diego Padres
Andrew Barbosa- LHP- South Florida CC- Drafted 12th round/ University South Florida/ Atlanta Braves
Billy Bullock- RHP- University of Florida- Drafted 15th round
David Hike- LHP- Mass. Maritime Academy
Tony Suarez - 3B - SFCC
Wigburto Vazquez - RHP - SFCC
Juan Carlin- LHP/OF- University of South Florida, Los Angeles Angels 20th Round
Nick Driscoll- SS/OF-United States Naval Academy
Kyle Eastham- RHP/OF- University of SouthFlorida Anthony Ferrara-LHP/1B- 6th round St. Louis Cardinals Colby Fairfax-OF/RHP-Florida Southern University Brett Clements-C- South Florida CC , Nova Southeastern University Brett Blakey-SS- Stillman University Tyler Diaz-LHP- CFCC Billy Bullock-RHP- University of Florida- 2nd Round Pick Twins , Atlanta Braves Ryan Ogara- Webber International Eric Santiago- Webber International Tristan Speak- St. Charles CC Spencer Andrews- Marion Millitary CC Dylan Drawdy- Univeristy of South Florida Justin Rose- Webber International Chris Gauthier- Webber International Derek Jeffery- Webber International Ricky Green-SPCC Mike Botto- Southeastern University Chaston Gordon- Pfeiffer University Mike Batten- Southern Wesleyan University Chad Colding- South Carolina Beaufort Garrett Bye- University of Alabama Jake Davey- Ave Maria University Collin Lowe- University of South Carolina Beaufort Anthony Gonnella- USF Jordan Leasure- University of Tampa Josh Rulli- PCJC Garrett Thompson- Barry University Manny Martinez- Barry University Justin Farmer- St. Johns River CC Freddy Tarnok- 3rd Round Atlanta Braves Tyler Solaman- Georga College Matthew Yates- Greensboro College Javier Rosario- HCC
Seasons
Sponsors
