Announcement

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Explosion Speed Training Camp

Posted by Anne Wintsch-Reis on Jul 20 2004 at 05:00PM PDT
Dates: Friday July 30th, 6pm - 8pm, Saturday July 31st, 4pm - 6pm, Sunday August 1st, 2pm - 4pm, Location: Jackson Middle School Cost: only $10 for 3 days! For: Girls and Boys - up to High School ages - This Camp is OPEN to any child - being an Azalea Park Panther is not required. If you play baseball, softball, soccer, basketball, football, any sport ... this camp is GREAT for you! So invite your friends (they do not have to play for Azalea Park Panthers), your Little League team, your AAU team, your soccer team, your basketball team ... you get the idea. Naturally it would be best to make all 3 days, but if not, for the price, even coming to 1 or 2 days is still a good deal. This Camp is called "Explosion Speed Training" (EST). It is a speed and agility training, not conditioning. It is to teach running and footwork skills. The main components are to teach proper running form, running with rhythm, and the proper stride. Then it is up to the child to continue to train and practice in order to achieve muscle memory. It will be 2 hours a day for 3 consecutive days. image

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