Milford High School Cross Country

 Phalen has steadily improved since day one, working hard in practice and dropping his 5K trial times. Despite breaking a bone in his arm, he has continued to battle at practice, running his three fastest mile times under 7 minutes during repeats last week.

 Groce has quietly made her presence on the preseason varsity, keeping pace with veteran runners. Her confidence has grown with each trial she has run, and after smashing repeat times last week, she appears poised to make a scoring impact for the team in ‘09.