Milford High School Cross Country

For the second week in a row, Ol' Bloomie cracked the top 25 only to take fourth in the 30-34 age group. Oh well, I was pleased with my 20:10 in the Bill Degnan 5K Sunday. Dan, Dan the Running Man Pennington won the whole deal in 17:37 and another strong showing for Big John Yanacek who stayed a few strides in front of me. Good to see CP (Coach Perciful) from Seaford CC fame out running with his son, Andrew. Special Sauce Insider saw Seaford CC grad Mitch Fryling cruising along, while numerous Cape CCers and alums made the race, including Brittany Morris, Maggie Pederson, P.J. Melendez and Kenny Reidel (who held off Ol' Bloom in a dead sprint for the finish :).