Milford High School Cross Country

Ol' Bloomie wasn't hangin' with 5K racing's elite class of Kenyans and local college athletes at Sunday's Run For JJ 5K in Rehoboth. Still, I knocked out a consistent 20:13, having to pour on the gas to finish with local Milford resident John Yanacek. Dover High alum Pat Boyle and Seaford alum Mitch Fryling ran well as did CR coach/Smyrna alum Matt Lindell, and Dan, Dan the Running Man Pennington notched a low 17. Of course, none of them came close to the Kenyan frontrunner who blazed the blacktop in 14:23. The top Kenya female cruised in the 16s!!! Special Sauce Insider saw Cape's P.J. Melendez cruising along in the 20s. Not too many other high schoolers made an appearance.