Milford High School Cross Country

Johnson, a rookie senior, has done a fine job making the transition from the track. In both the county and conference meets this past week, he ran his best time at Killens Pond -- a 19:35, good enough for a medal and the first alternate spot for the state meet team.

 Eshelman has once again made great strides in his second season on the cross country team. He busted out a career-best 18:04 to make the county’s top 10 runners and then followed up with a second-team performance in the Henlopen Conference championship.

 Cartwright has been steadily consistent throughout his freshman season and appears poised for future success. He wrapped up last week with two sub-21 runs at Killens, including a course-best 20:28 Saturday to earn an alternate spot for states..