Milford High School Cross Country

One of the team’s senior captains, Elzey has worked hard to tranform herself into a much improved runner for 2010. On a hot, humid day last week, she remained focused, running her fastest 5K ever — a 26:28 in a home course time trial — which was good enough for the top 7.

 Hagen, a rookie, has done a nice job working with a veteran group of teammates in practice. He has steadily challenged himself to get better and pulled off the payoff last week by moving into the top 7 for the first time in his career. The team’s No. 6 man aided a key win vs. Woodbridge.

 After joining the team a little later in preseason, Fitzgerald-Lorah has begun to get in shape and move up the depth chart in her rookie season. She put together an outstanding run last week on a hot, humid day by shaving nearly a minute off her career best with a 30:29.