Milford High School Cross Country

Patrick Helmick (17:12) and Molly Bliss (21:11) paced the boys and girls to victories Wednesday at Milford Millponds Nature Preserve. The boys defeated Seaford, 19-42, and Polytech, 19-40, while the girls shut out Seaford, 15-50, and topped Polytech, 18-43.

Alexis Groce (21:42) set a new freshman course record with a great run as well.

For complete race results, click on the above headline. Check out the course record link for numerous updates.