Milford High School Cross Country

Time to check the heat index: After further review, Bloomie added a minute to last weekend's time, running a subpar, but quite acceptable, 23 minutes to score a second place medal at the Laurel Independence Day 5K. At least I got a shot at a medal as Uncle Vern and Sidekick Nick Boggs got DQed for running the wrong course (and they actually ran longer. Tough luck). Special Sauce Insider saw the Seaford CCers (past and present) running strong. Christina Garmendia gave Bloom a battle and Kate LaPrad also scored a medal. Lloyd and Perciful cruised along with ex-stars Jamie Parks and others. Insider also saw a couple Tech runners.