Milford High School Cross Country

 Sefiane made two break-through performances this past week as the team’s No. 5 runner. She burst out with a career-best 23:11 on Tuesday at counties before rallying with a 23:46 on Saturday, each time rounding out the team’s top 5 scoring pack.

Holbruner, a three-year veteran, made a big jump in the postseason, shaving over a minute off her career-best time. She surged to a 24:25 Tuesday at counties before getting even faster at conferences on Saturday with a career-best 24:18.