Milford High School Cross Country

Hey veterans and newbies, Have you been running yet???? If not, it's time to start planning for practice! The first official practice for 2013 will occur at 6 p.m. Thursday, Aug. 15 at the Milford Millponds Nature Preserve (site of our home course). WE WILL MEET AT THE STARTING ENTRANCE located on Abbotts Pond Road, just about a mile north of the Abbotts Mill Nature Center (7700 Abbotts Pond Road, Greenwood, DE). Try to be in shape for it. :) PLEASE HAVE YOUR PHYSICAL (WITH PROPER DIAA FORM SIGNED AND COMPLETED) COMPLETED BY AUG. 15! Email/call Coach Bloom with any questions. Have fun! Run! Physical appointments can be made at the Wellness Center. Call 424-6120 for a FREE physical at the MHS Wellness Center. This is a great deal. Take up the offer! Also, several local walk-in clinics will do them immediately and relatively inexpensively. All high school athletes must have physicals before participating in any sport. If you have NOT received your physical yet, set one immediately.