Minutemen Youth Wrestling

While the concept of pre-season conditioning for young athletes may seem unnecessary to some coaches and teachers, it may be one of the best preventative measures to injury, such as muscle pulls. According to some sports medicine specialists, an estimated 50% of overuse injuries sustained by young athletes while playing organized sports could be prevented if participants were better prepared to play the game.

While the total elimination of youth sports injuries is an unrealistic goal, it is important for young athletes to participate in at least eight weeks of preparatory conditioning (including general strength, aerobic and flexibility exercises) prior to sports participation.

Since high school athletes are often forced to train harder and longer in order to excel in sports, providing them with an opportunity to participate in a pre-season conditioning

program is important. This training will prepare them for the demands of sports participation which seems reasonable and worthwhile. During this time, correctable risk factors such as muscle imbalances, poor flexibility, and poor physical condition could be identified and corrected by physicians, therapists, and strength and conditioning specialists. Further, sensible conditioning guidelines and information on proper nutrition could be provided.

If athletes take the time to get into sport specific shape and walk onto the field in shape for the season, they will avoid many unnecessary injuries and will have a much stronger and enjoyable season ahead of them with potentially greater participation.

-Amanda C. Livingston, NCSS Staff