Minutemen Youth Wrestling

Wrestling Clinic 11-10 at Berlin High School Orville Palmer 1. Duck under lock-up forehead fake to side you have outside control - lift arm + start head to that side then go to other side. 2. Forehead to forehead you control him push with your head. 3. Now go to high crotch right side pull arm back shoot it thru leg go behind, lift leg between your two legs. Grab your own hand. Head applies pressure to shoulder. Make sure you shoot to outside of foot- don't just dive straight through. 4. Defense- lock around waist Knee Snatch 1. Good for Hvy wts don't go to knee. 2. Head in chest and drive. 3. Get them to step towards you. 4. Shoot with your head up. Front headlock 1. Pull head down with inside control hand. 2. Switch hands on head lock up. pull down to knees in front of you. 3. Move to right throw your left leg into his side- you want him to grab it. 4. Your left arm reaches over and grabs his left arm underneath. 5. If he tries to roll you walk your hips in front of his head- this will end with him stacked. 6. Once over scisor your legs so he can't free his hand. Spiral breakdown 1. Once broken down throw leg in. 2. Right hand reaches up and grabs on top of his right hand. 3. Left hand underhooks left pit. Lift arm towards you. Switch to a crossface. 4. Stretch your body straight to apply pressure. Leg In 1. Grab hand same side as leg in. 2. Throw free leg over body of opponent and post next to man. 3. Reach under hook and pull man up to chest. 4. If you dont get points scoot hips pull towards mat. If man stands up just pull his hip back to mat.