Minutemen Youth Wrestling

Leg strength – Almost all sports require leg strength for sprinting, balance, and power. Do not get hooked on upper body training only! The legs are the key for speed and endurance, so training should start there. There are so many leg exercises to choose from, just ask a qualified trainer to show you how. Finally, do not feel that you need to train to the point of soreness with each leg workout. Progress gradually in the amount of weight you use on each exercise and the number of exercises you perform each workout, and your strength will increase greatly within a short time. Core strength – After leg strength, core strength is the most important area for athlete improvement. The core is composed of the abdominal area and the low back muscles. This area needs to be strong to support twisting movements, to help in balance during contact sports, and in throwing movements.