News and Announcements
2004: Summer Training Summary
Cross Country: Summer 2004
Leading the way into the new season are the following athletes who will contribute greatly to the success of the season:
350 Mile Club: Megan Burbidge (380+), Ana Poblet (375+), Destinie Martin (350+)
250 Mile Club: Lindsay Bird (280+), Jenna Pasillas (265+), Krystal Gomez (260+)
Attendance: Lindsay Bird (55 practices), Ana Poblet (52 practices), Jenna Pasillas (51 practices), Krystal Gomez (50 practices)
Most Improved: Katrina Drake, April Soto
Outstanding
Rookie of the Summer: Krystal Gomez & Lindsay BirdConsistent Effort: Ana Poblet & Megan Burbidge
Girls Varsity:
- Ana Poblet
Boys Mileage leaders:
500 Mile Club: Jared Bird (550+) & Nathaniel Moore (550+)
400 Mile Club: Jim Palmer (420+)
300 Mile Club (Rookies only): Keven Ellsworth
Attendance: Jared Bird (67 practices), Nathaniel Moore (60 practices), Jim Palmer (57 practices)
Outstanding Rookie of the Summer: David Gonzales, Keven Ellsworth
Improved: All the rookies!
Effort: Jared Bird
Boys Varsity:
- Nathaniel Moore
- Jared Bird
- Kevin Osborn
- Jarod Winn
Camp Awards:
- Best Effort/Attitude: Jared, Nate, Megan, Ana, Joe, Krystal
- Most Mileage: Sonia, Megan, Jared & Nathaniel
- Best Entertainers: Boys: Joe, Freddy, Keven, Nate & Kevin — Girls: Krystal & Andrea
- Biggest Results: (Wow, where did that come from?): April, Joe, Kevin Andrews, Kristen, Enrique
- Most Likely to Have Not Slept All Night:
As in any successful organization, those who contribute the most are usually behind the scenes. The following people gave of themselves, their time, and their vehicles this summer. Please be sure to thank them when you see them!
Coaches and Helpers
- Amanda Paulson
- Andres Casas
- Steve Smith (on Bike)
Coach’s Running Partners (and volunteer coaches)
- Bill Bird
- Carlos Poblet
- Andy & Bill Bird
- Tom Palmer
Transportation:
- Carol Moore
Race Support (5Ks & Legg Lake Runs):
- Andy & Bill Bird
- Tom & Sose Palmer
- Maria & Johnny Pasillas
- Gabi & Ruben Gomez
Time Trial Breakfast Cooks
- Tom Palmer
- Andy & Bill Bird
- Vicky & Craig Osborn
- Esther Poblet
- Sheri Kimball
- Loretta Moore
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
August 2004 |
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1
Phase #2 |
2 Team Meeting |
3 Tempo |
4 Legg Lake 2-mile race |
5 Biola Trail |
6 Moderate with pool workout |
7
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8
Camp Tanda
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9
Camp Tanda
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10
Camp Tanda
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11
Camp Tanda
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12
Camp Tanda
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13
Camp Tanda
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14
Camp Tanda
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15
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16 Recovery Run |
17 NO PRACTICE! |
18 Tempo Run |
19 Schabarum Park |
20 Biola Trail |
21
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22
Phase #3 |
23 Team Meeting Long Tempo |
24 Repeats |
25 ColimaTrail |
26 LCD or Race |
27
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28 Mt. SAC |
29
Phase #3 |
30 LCD |
31 Mile Repeats |
1 Long Tempo Run |
2 Clark Park |
3 Biola Trail |
4 Annual Time Trial and Breakfast |
Cypress 5K
Girls | 2004 | 2003 | 2002 | 2001 | |||
Poblet, Ana | 21:47 | 22:21 | 23:10 | 33:37 | |||
Burbidge, Megan | 24:38 | 24:47 | 24:38 | 26:27 | |||
Pasillas, Jenna | 24:44 | 30:14 | |||||
Bird, Lindsay | 24:50 | ||||||
Kimball, Kristen | 25:28 | ||||||
Gomez, Krystal | 26:42 | ||||||
Soto, April | 26:42 | ||||||
Sandoval, Erica | DNR | 22:15 | |||||
Martin, Destinie | DNR | DNR | 26:09 | ||||
Hon, Kyla | DNR | 30:14 | |||||
Wilson, Kelly | DNR | 27:11 | DNR | ||||
Mata, Adele | DNR | 24:16 | |||||
Boys | 2004 | 2003 | 2002 | 2001 | |||
Bird, Jared | 16:30 | 17:09 | 17:56 | 19:48 | |||
Moore, Nathaniel | 17:04 | 17:20 | 17:35 | 18:48 | |||
Osborn, Kevin | 19:20 | 22:10 | 22:47 | DNR | |||
De Rojas, Elijah | 19:40 | ||||||
Gonzales, David | 21:34 | ||||||
Ramirez, Freddy | 21:40 | 20:43 | 19:45 | 21:39 | |||
Palmer, Jim | 21:50 | 23:39 | DNR | 34:43 | |||
Harrison, Tim | 24:15 | ||||||
Ellsworth, Keven | 25:00 | ||||||
Gilaspy, Mark | 25:03 | ||||||
Nava, Enrique | 30:45 | ||||||
Calandrino, Mic | 46:09 | ||||||
Bishop, Michael | DNR | 27:12 |
Cross Country Safety
Cross Country Safety
Never run in the street. Use sidewalks.
- At all times, but especially when crossing a street, obey all traffic laws.
- Assume that drivers will not see you. BE ALERT!
- Where there are no sidewalks, run facing traffic.
- Where there are no sidewalks, run single-file.
- During a workout, run only on pre-determined routes -- do not be creative with your runs.
- NEVER RUN ALONE. When running on the roads, use the "buddy system." Always look out for your teammates.
- If you have to run alone, inform a parent or family member of the routes you will take.
- Stay hydrated at all times!
2004: Cypress 5K
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