Announcement
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
August 2004 |
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1
Phase #2 |
2 Team Meeting |
3 Tempo |
4 Legg Lake 2-mile race |
5 Biola Trail |
6 Moderate with pool workout |
7
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8
Camp Tanda
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9
Camp Tanda
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10
Camp Tanda
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11
Camp Tanda
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12
Camp Tanda
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13
Camp Tanda
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14
Camp Tanda
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15
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16 Recovery Run |
17 NO PRACTICE! |
18 Tempo Run |
19 Schabarum Park |
20 Biola Trail |
21
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22
Phase #3 |
23 Team Meeting Long Tempo |
24 Repeats |
25 ColimaTrail |
26 LCD or Race |
27
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28 Mt. SAC |
29
Phase #3 |
30 LCD |
31 Mile Repeats |
1 Long Tempo Run |
2 Clark Park |
3 Biola Trail |
4 Annual Time Trial and Breakfast |
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