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2004: Summer Training Summary

Posted by Ralph Casas at Sep 3, 2004 5:00PM PDT ( 0 Comments )

Cross Country: Summer 2004
Leading the way into the new season are the following athletes who will contribute greatly to the success of the season:

Girls Mileage leaders:
350 Mile Club: Megan Burbidge (380+), Ana Poblet (375+), Destinie Martin (350+)
250 Mile Club: Lindsay Bird (280+), Jenna Pasillas (265+), Krystal Gomez (260+)

Attendance: Lindsay Bird (55 practices), Ana Poblet (52 practices), Jenna Pasillas (51 practices), Krystal Gomez (50 practices)

Most Improved: Katrina Drake, April Soto

Outstanding Rookie of the Summer: Krystal Gomez & Lindsay Bird

Consistent Effort: Ana Poblet & Megan Burbidge

Girls Varsity:

  • Ana Poblet
  • Sonia Linares

Boys Mileage leaders:
500 Mile Club: Jared Bird (550+)  & Nathaniel Moore (550+)
400 Mile Club: Jim Palmer (420+)
300 Mile Club (Rookies only): Keven Ellsworth

Attendance: Jared Bird (67 practices), Nathaniel Moore (60 practices), Jim Palmer (57 practices)

Outstanding Rookie of the Summer: David Gonzales, Keven Ellsworth

Improved: All the rookies!

Effort: Jared Bird

Boys Varsity:

  • Nathaniel Moore
  • Jared Bird
  • Kevin Osborn
  • Jarod Winn

Camp Awards:

  • Best Effort/Attitude: Jared, Nate, Megan, Ana, Joe, Krystal
  • Most Mileage: Sonia, Megan, Jared & Nathaniel
  • Best Entertainers: Boys: Joe, Freddy, Keven, Nate & Kevin — Girls: Krystal & Andrea
  • Biggest Results: (Wow, where did that come from?): April, Joe, Kevin Andrews, Kristen, Enrique
  • Most Likely to Have Not Slept All Night: Katrina, Jim & Mark
  • Most Likely to fall down (or up) a hill:
    • Mark, Kevin & Elijah
  • Most in need of a bucket while running: Kevin
  • Most likely to get lost: Elijah
  • Ice-pac crew:  Katrina, Krystal, Lindsay, Tim, Kelly
  • Most in need of Gatorade: Jenna

As in any successful organization, those who contribute the most are usually behind the scenes.  The following people gave of themselves, their time, and their vehicles this summer.  Please be sure to thank them when you see them!

Coaches and Helpers

  • Amanda Paulson
  • Andres Casas
  • Steve Smith (on Bike)

Coach’s Running Partners (and volunteer coaches)

  • Bill Bird
  • Carlos Poblet

Camp Chaperones:

  • Andy & Bill Bird
  • Tom Palmer
  • Laura Casas
  • Carlos Poblet
  • Cathi Wilson
  • Theresa Rader

Transportation:

  • Carol Moore
  • Andy & Bill Bird
  • Laura Casas
  • Tom & Sose Palmer
  • Carlos Poblet
  • Theresa & Dan Rader
  • Cathi Wilson
  • Rita & Mike Calandrino
  • Steve Smith
  • David Burbidge

Race Support (5Ks & Legg Lake Runs):

  • Andy & Bill Bird
  • Tom & Sose Palmer
  • Maria & Johnny Pasillas
  • Gabi & Ruben Gomez

Time Trial Breakfast Cooks

  • Tom Palmer
  • Andy & Bill Bird
  • Vicky & Craig Osborn
  • Esther Poblet
  • Sheri Kimball
  • Loretta Moore
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Posted by Ralph Casas at Jul 25, 2004 5:00PM PDT ( 0 Comments )

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 August 2004

 

 

1

Phase #2
Boys: 6 miles
VG: 7 miles

2



Team Meeting

3



Tempo

4


Legg Lake
2-mile race

5



Biola Trail

6


Moderate with pool workout

7

 

8

 

Camp Tanda
Big Bear

9

 

Camp Tanda
Big Bear

10

 

Camp Tanda
Big Bear

11

 

Camp Tanda
Big Bear

12

 

Camp Tanda
Big Bear

13

 

Camp Tanda
Big Bear

14

 

Camp Tanda
Big Bear

15


Camp Tanda
Big Bear

16



Recovery Run

17



NO PRACTICE!

18



Tempo Run

19



Schabarum Park

20

Biola Trail

21


Long Beach 5K Grunion Run

22

Phase #3
Boys: 7 miles
VG: 5 miles

23


Team Meeting
Long Tempo 

24



Repeats

25

ColimaTrail

26



LCD or Race

27

 


“Short” Tempo

28


 

Mt. SAC

29

Phase #3
Boys: 7 miles
VG: 6 miles

30


LCD

31

 

Mile Repeats

1


Long Tempo Run

2

 

Clark Park

3

 

Biola Trail

4

Annual Time Trial and Breakfast

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Cypress 5K

Posted by Ralph Casas at Jul 23, 2004 5:00PM PDT ( 0 Comments )
Cypress 5K
July 24, 2004
Course: Flat, asphalt
Conditions: Cool
(Times for 3-miles)
Girls 2004   2003   2002       2001
Poblet, Ana 21:47       22:21       23:10   33:37
Burbidge, Megan 24:38   24:47   24:38   26:27
Pasillas, Jenna 24:44   30:14        
Bird, Lindsay 24:50            
Kimball, Kristen 25:28            
Gomez, Krystal 26:42            
Soto, April 26:42            
Sandoval, Erica DNR   22:15        
Martin, Destinie DNR   DNR   26:09    
Hon, Kyla DNR   30:14        
Wilson, Kelly DNR   27:11   DNR    
Mata, Adele DNR   24:16        
               
Boys 2004   2003       2002       2001
Bird, Jared 16:30       17:09   17:56   19:48
Moore, Nathaniel          17:04   17:20   17:35   18:48
Osborn, Kevin 19:20   22:10   22:47   DNR
De Rojas, Elijah 19:40            
Gonzales, David 21:34            
Ramirez, Freddy 21:40   20:43   19:45   21:39
Palmer, Jim 21:50   23:39   DNR   34:43
Harrison, Tim 24:15            
Ellsworth, Keven 25:00            
Gilaspy, Mark 25:03            
Nava, Enrique 30:45            
Calandrino, Mic 46:09            
Bishop, Michael DNR   27:12        

 

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Cross Country Safety

Posted by Ralph Casas at Jul 23, 2004 5:00PM PDT ( 0 Comments )

Cross Country Safety

  • Never run in the street. Use sidewalks.

  • At all times, but especially when crossing a street, obey all traffic laws.
  • Assume that drivers will not see you. BE ALERT!
  • Where there are no sidewalks, run facing traffic.
  • Where there are no sidewalks, run single-file.
  • During a workout, run only on pre-determined routes -- do not be creative with your runs.
  • NEVER RUN ALONE. When running on the roads, use the "buddy system." Always look out for your teammates.
  • If you have to run alone, inform a parent or family member of the routes you will take.
  • Stay hydrated at all times!
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2004: Cypress 5K

Posted by Ralph Casas at Jul 13, 2004 5:00PM PDT ( 0 Comments )

CYPRESS 5K Team Results, Pictures

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