Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
September 2005 | “Dynamic Stretches” every day
Mon-Wed-Fri: Abs & Arms
Tu-Th: Strides, Build-ups & Finishes
Team Warm-down and stretch every day
Team Relays as needed
www.eteamz.com/lamiradaxc |
Phase #3
GV: 5 miles
BV: 8 miles | | | | 1
Clark Park | 2
Biola Trail | 3
Annual Time Trail
& Team Breakfast |
4
Phase #3
GV: 6 miles
BV: 8 miles | 5
Labor Day
AM Only: LCD | 6
3:30 p.m.
Practice | 7
1st day of after
school practices!
3:00 p.m. | 8
Pace Work
| 9
Biola Trail | 10
Long Beach Invite
@Heartwell Park |
11
Phase #4
GV: 4 miles
BV: 9 miles | 12
Biola Course | 13
Pace Work | 14
Biola Trail | 15
LM vs Cal Hi &
La Habra
@ LM Regional | 16
Recovery Run | 17
Sunny Hills Invite or
Mt. SAC Workout |
18
Phase #4
GV: 5 miles
BV: 9 miles | 19
LCD | 20
Mile repeats | 21
Tempo | 22
Biola Trail | 23
Pack Run | 24
The Fall Classic
@ Central Park |
25
Phase #4
GV: 6 miles
BV: 9 miles | 26
Cerritos Park | 27
Pace Work | 28
Biola Trail | 29
Cluster Meet #1
@ Cerritos Park | 30
Recovery Run | 1
Warren-Stauffer Invite |
