October Calendar

Announcement

Posted by Ralph Casas on Sep 30 2002 at 05:00PM PDT

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
October 2002					La Mirada HS Cross Country Calendar Subject to change
		1 GV: 6 miles BV: 5x3:40 min repeats	2 Biola Trail (4 miles pack)	3 Norwalk/Cerritos @ LM Regional	4 "Recovery" Run (4 miles)	5 Central Park Invitational
6 BV: 38.9 m GV: 25-30 m 1^st week of phase	7 LSD Run GV: @ Laguna Lake BV: Gilbert	8 BV: Repeats GV: Tempo Run	9 Biola Trail (4 miles pack)	10 Artesia/Glenn @ LM Regional	11 BV: Whittier Run GV: Pack Run	12 SAT's Beach Run
13 BV: 33.6 m GV: 34 m 2^nd week of phase	14 Long Run BV: Euclid Trail GV: @ Clark Park	15 BV: Repeats GV: Repeats	16 GV: Biola Trail BV: Whittier Run	17 Bellflower @ Bellflower	18 Biola Trail (4 miles tempo)	19 PSAT's Workout @ Mt. SAC
20 BV: 31.2 m GV: 39 miles 3^rd week of phase	21 Long Run (9 miles) GV: Euclid Trail BV: Euclid Trail	22 GV: Hill Repeats BV: Hill Repeats	23 BV: Rockledge GV: Laguna Lake	24 BV: Biola Trail GV: 7 miles	25 BV: 2-mile block GV: Biola Trail	26 Mt. SAC Invitational (Early)
27 BV: 29.6 miles GV: 45 miles 4^th week of phase	28 Long Fast Run BV: Whittier Run GV: Whittier Run+	29 BV: 200m Repeats GV: 400-800m Repeats	30 BV: Biola Trail GV: Biola Trail+	31 Mayfair @ LM Regional

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