Announcement

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Posted by Ralph Casas on Oct 13 2004 at 05:00PM PDT

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

October 2004

1


Biola Trail

2

Brea
Invitational

3

Phase #4
Boys: 6 miles
VG: 8 miles

4

 

Tempo Run

5



1200s

6

 

Pack run

7

 

Hills

8

 

Biola Trail x2

9

LCD
Carbon Canyon

10

Phase #4
Boys: 7 miles
VG: 5 miles

11

 

Tempo Run

12

 

Biola Trail

13

2nd League
Cluster Meet
LM Park

14


"Recovery" Run

15

 

Biola Trail

16

MANDATORY!
Mt. SAC workout

17

Phase #4
Boys: 8 miles
VG: 6 miles

18



Tempo Run

19



Mile Repeats

20

 

LCD

21

 

1200s-800s

22

 

Biola Trail

23


Mt. SAC
Invitational

24

Phase #5
Boys: 7 miles
VG: 7 miles

25

 

1200s

26

 

Pick-up run

27

 

Pack Run

28

 

Hills

29

 

Biola Trail

30

League Finals
Halloween
Practice

31

Phase #5
Boys: 6 miles
VG: 6 miles

1

 

800s-400s

2

 

Biola Trail

3


League Finals
@ Mt. SAC

4

 

Recovery Run

 

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