TeamPages -

Announcement

Posted by Ralph Casas on Jul 24 2005 at 05:00PM PDT

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
August 2005					"Dynamic Stretches" every day Mon-Wed-Fri: Abs & Arms Tues-Thurs: Build-ups & Finishes Warm-down and stretch every day Team Relays as needed www.eteamz.com/lamiradaxc
Phase #2 GV: 6 miles BV: 7 miles	1 Team Meeting! Hill Repeats	2 AM: Varsity Weights	3 Legg Lake 2-mile Race	4 Hills @ Clark Park	5 AM: Varsity LCD @ Laguna Lake	6 No Practice!
7 Leave for Camp!	8 Camp Tanda Big Bear	9 Camp Tanda Big Bear	10 Camp Tanda Big Bear	11 Camp Tanda Big Bear	12 Camp Tanda Big Bear	13 Camp Tanda Big Bear
14 Return from Camp!	15 Team Meeting! Recovery Run	16 Pace Work	17 AM: LCD PM: Recovery	18 Schabarum Park	19 Pasta Feed	20 Huntington Beach Distance Derby
21 Phase #3 GV: 5 miles BV: 8 miles	22 AM: Mile repeats Team Meeting!	23 Pace Work	24 AM: LCD PM: Easy	25 Colima Trail	26 Biola Trail	27 Mt. SAC
28 Phase #3 GV: 6 miles BV: 8 miles	29 AM: Mile repeats Team Meeting!	30 Pace Work	31 AM: LCD Biola Course	1 Clark Park	2 Biola Trail	3 Annual Time Trail & Team Breakfast

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