La Mirada High School

STAY HYDRATED!!!!! First of all, great job at the Mt.SAC workout today. I know it was hot and we pushed through it. We can beat Norwalk and Glenn if we run like that at finals. But we need to make sure we drink a lot of water and stay hydrated. We need to take care of ourselves. Last year, at finals, we blamed our loss on the heat. Drink lots of water and it won't matter. Don't give us that excuse this year. I can't stress enough how important it is to drink LOTS of water. TAKE CARE OF YOURSELVES! If you are sore, ice. Make sure you do something on Sundays if you don't run. Swim, ride a bike, lift weights, etc. Do something. Eat well and DON'T DRINK SODA!!! At least until the season is over. Take care of yourselves and lets go win league Sincerely, Jared