La Mirada High School

Sun

Mon

Tue

Wed

Thu

Fri

Sat

September

Phase III
Week #4

1

Labor Day

2

3

School Begins Practice @ 4:00 p.m.

4

5

6

Mt. SAC
workout

7

Phase IV
Week #1

8

Long Run (LCD)

9

Hills @
LM Regional Park

10

Biola Trail

11

Whittier
@ LM Regional

12

Paced
“Recovery” Run

13

Millikan Invitational

14

Phase IV
Week #2

15

16

Tempo Run @LM Regional Park

17

Biola Trail

18

Cal Hi
 La Habra
@ LM
Regional

19

Tempo Run

20

Morning
Practice

21

Phase IV
Week #3

22

Long Run
(LCD)

23

 Repeats @
LM Regional Park

24

Biola Trail

25

Santa Fe
@ LM Regional

26

Medium
Tempo Run

27

Huntington
 Beach Invite
@ Central Park

28

Phase IV
Week #4

29

Clark Park

30

Repeats @
LM Regional
Park