TeamPages -

Announcement

Posted by Ralph Casas on Jul 13 2005 at 05:00PM PDT

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
26 Phase #1 VG: 3 miles OYO VB: 5 miles OYO	27 Dead Week Weights	28 Dead Week Weights	29 Dead Week Weights	30 Dead Week Weights	1 Dead Week Weights	2
3 Phase #1 VG: 4 miles OYO VB: 5 miles OYO	4	5 Dead Week Weights	6 Dead Week Weights	7 Dead Week Weights	8 Dead Week Weights	9
10 Phase #1 VG: 4 miles VB: 6 miles	11 Physicals & Emergency Forms Due Today	12 Dead Week Weights	13 Dead Week Weights	14 Weights	15 Weights	16 Beach Run
17 Phase #2 VG: 4 miles VB: 6 miles	18 Team Meeting! Tempo Run	19 Weights	20 Laguna Lake - LCD	21 Weights	22 Pool Workout	23 Carbon Canyon - LCD
24 Phase #2 VG: 5 miles VB: 6 miles	25 Team Meeting! Tempo Run	26 Varsity: 7:00am Team: Weights	27 Legg Lake 2-mile	28 Weights	29 Varsity: 7:00am Team: Biola Trail	30 Colima Trail - Hills
31	"Dynamic Stretches" every day Mon-Wed-Fri: Abs & Arms Tu-Thu: Strides, Build-ups & Finishes Warm-down and stretch every day Team Relays as needed www.eteamz.com/lamiradaxc		June/July 2005

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