Summer Training Camp Begins August 11th
Get ready for extreme training in the mountains around Big Bear Lake! There
is one quality which you must possess to succeed, and that is clarity of
purpose. This is the knowledge of what one wants, and a burning desire to
achieve it. This
year’s summer running camp will be at Big Bear. The team
will leave La Mirada on Sunday, August 11th at 12 noon and return the
following Sunday. Morning and evening runs, lots of hills and miles of trails will be the highlight of this years camp. 
2001 Team at Lake Gregory
Day 1: Sunday
— August 11th
- 12:00 p.m. Leave LMHS
- 2:30 p.m. Unpack and set-up
- 5:00 p.m. Easy Run: 45 minutes
- 7:30 p.m. Dinner
Day 2: Monday — August 12th
- 7:00 a.m. 3-mile paced
run - Woodward Trail
- 3:00 - 5:00 Free Time
- 5:00 - 7:00 "Shack" run
- 7:30 Dinner
Day 3: Tuesday — August 13th
- 7:00 a.m. Girls: Long
Run — Boys: 3.0 miles
- 1:00 - 4:00 Movie Day ($4.00 per
person)
- 5:00 - 7:00 Trail run
- 8:00 p.m. Team
Building
Day 4: Wednesday — August 14th
- 7:00 a.m. Trail Run
- 1:00 - 5:00 Free time
- 5:00 p.m. Long Run (TBA)
Day 5: Thursday — August 15th
- 7:00 a.m. Easy Run 5
miles
- 12:30
Bowling at The Bowling Barn
- 5:00 p.m. FREE
TIME!!!!
Day 6: Friday — August 16th
- 8:00 a.m. 3.0 miles
- 10:00 a.m. Free Time
- 6:00 p.m. 8 miles @
"threshold pace"
Day 7: Saturday — August 17th
- 7:00 a.m. Trail run
- 10:00 a.m. Free Time
- 6:00 p.m. 3 miles: Dual Meet-Boys vs
Girls
- 9:00 p.m. Bedtime!
Day 8: Sunday — August 16th
- 6:30 a.m. LONG
RUN (boys: 13 miles — girls: 10 miles)
- 10:00 a.m. Showers &
pack
- 12:00 p.m. Depart for home
Members of the 2001 Girl’s Team at the Great Race of the Bay in San Francisco
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