La Mirada High School

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July 2003

La Mirada HS Cross Country Calendar
Subject to change

1

Dead Week
Training  @ 6:00 p.m.

2

Dead Week
Weight-lifting 6:00 p.m.

3

4

Happy Independence Day!

5

6

Phase #1
Boys: 5 miles
Girls: 4 miles

7

Dead Week
Weight-lifting 6:00 p.m.

8

Dead Week
Weight-lifting 6:00 p.m.

9

Dead Week
Weight-lifting 6:00 p.m.

10

Dead Week
Weight-lifting 6:00 p.m.

11

Physicals & Emergency Forms Due Today

12

Beach Day!
Summer Training Begins!

13

Phase #1
Boys: 5 miles
Girls: 4 miles

14

Team Meeting

15

16

Clark Park

17

18

AM Beach Run Beach Day!

19

Varsity Workout
@ Carbon Canyon

20

Phase #2
Boys: 6 miles
Girls: 5 miles

21

Team Meeting

22

23

Laguna Lake

24

25

Biola Trail

26

Cypress 5/10K

27

Phase #2
Boys: 6 miles
Girls: 5 miles

28

Team Meeting

29

30

Laguna Lake

31

Gahr HS
2-mile race

Sun

Mon

Tue

Wed

Thu

Fri

Sat

August 2003

1

@ Carbon Canyon

2

Schabarum Park or Craig Park

3

Phase #2
Boys: 6 miles
Girls: 5 miles

4

Team meeting
Camp money due

5

Laguna Lake

6

Biola Trail

7

Central Park
3-mile Race

8

9

No practice!

10

Camp Begins Camp Tanda 
@ Big Bear
Lake

11

Camp

12

Camp

13

Camp

14

Camp

15

Camp

16

Camp

17

Camp Ends

18

Team meeting Easy Recovery

19

20

Hills @ Clark Park

21

22

Laguna Lake
(5:00 pm)

23

Mt. SAC Workout?

24

RRCA XC Race @ Mt. SAC ???

25

Team meeting

26

27

Hills @ Schabarum Park (5:00 pm)

28

29

Biola Trail

30

Time Trial
& BBQ

31