TeamPages -

Announcement

Posted by Ralph Casas on Sep 11 2004 at 05:00PM PDT

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
September 2004					27 "Short" Tempo	28 Mt. SAC
29 Phase #2 Boys: 7 miles VG: 6 miles	30 LCD	31 Mile Repeats (Morning)	1 Afternoon workouts begin Tempo Run	2 Hills	3 Biola Trail	4 Annual Time Trial and Breakfast
5 Phase #2 Boys: 7 miles VG: 7 miles	6 Labor Day	7 1200 m Repeats	8 1^st day of school	9 AT Run	10 Biola Trail	11 Bosco Tech Invitational
12 Phase #3 Boys: 8 miles VG: 4 miles	13 LCD	14 Hill Repeats	15 Biola Trail	16 LM vs Cal Hi La Habra	17 Paced "Recovery" Run	18 Sunny Hills Invitational
19 Phase #3 Boys: 8 miles VG: 5 miles	20 LCD/Hills Kamikazee	21 1200-800s	22 Tempo	23 Pack run	24 Biola Trail	25 Roadrunner Classic Invitational
26 Phase #4 Boys: 8 miles VG: 6.5 miles	27 LCD	28 Biola Trail	29 1^st League Meet @ Cerritos Regional Park	30 Tempo Run

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