Middle school cross country runners are welcome to the track practices where we will have time trials in the 1600,800, and 3200. Middle schoolers who did not qualify for varsity last year(those who qualified last year are automatically on varsity) can qualify by running qualifying times in the 800 and 1600. girls times 3:00 in 800 or sub 7 in 1600. boys 2:30 in the 800 and sub 6:00 in the 1600. If the times are not met middle schoolers will practice with the middle school team and can be on varsity if the qualifying times are met at middle school meets.

Fran Ricks our new assistant track coach will be coaching hurdles and will have hurdle conditioning practices in Jan on Jan 20,22, 27 and 29. There can be no hurdles used during this practice period. Distant runners should continue building a mileage base for track.
We will begin bench mark workouts early in the practice schedule for distance runners.
Track practice dates are:Feb 3,5,10,12,17. Then every day beginning Feb 19.

meet schedule:
March 11 home Pelion,River Bluff,Newberry
March 18 home BC, MC,Airport
March 25 home AC Flora, Lexington
March 28 Coaches Classic TBA, select athletes only
April 8 home MC
April 10-11 Taco Bell @ Spring Valley select athletes only
April 15 home BC,Newberry,BC
April 22 home River Bluff,Airport, MC
April 29 Region @ Dreher
May 9 Qualifier tba
May 15-16 State Meet @ Spring Valley

Hope everyone has a wonderful holiday season and see you at track.