Lady Patriots Spring Workouts Begin! Get in the Weight Room!

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Announcement

Posted by Wendy Perry on Mar 30 2015 at 05:00PM PDT

Daily Workouts

1. Medicine Ball Push-Ups
3 x 8

2. Plyo Ball Squats 3 x 10

-add weight if possible

3. Lat Pulls 3 x 10

4. Skull Crushers (triceps)
3 x 10

5. Shoulder Press (bar or DB)
3 x 8

6. Leg Press (machine)
3 x 10

ABS

3 Minutes

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