2018 18U Knights Navy (Sugg)

We will be together for 19 hours in December.  10 hours of baseball and 9 hours of training. 

General Notes on the December Plan 

Athletic Training  (Tuesday and Thursday for 3 weeks) 

Starting 11/29 - we are planning 6 training sessions to help the boy’s gain some education about basic athletic training.  We are going to be following a very basic and age appropriate version of Nike – Sparq Training and scoring program.  We will use our first session to see where the boys are at and give them a SPARQ score.  The next 4 sessions will focus on drills to improve the basic athletic attributes (Agility, Speed, Endurance, Power).  Our 6th session will be a follow-up assessment so that we can measure our improvement and progress.  We understand that there is basketball going on at this same time, and maybe some of the same dates for the boy’s.  We are more about teaching the importance of being a well-rounded athlete in this process than just a raw score, so do your best to attend as much as possible. 

Baseball Portion (Saturday 12/3, 12/10, 12/17, and 12/27, 12/28) 

These dates we will pick-up the gloves and bats and start working together.  We will spend about an hour each session throwing and working on glove skills, and the other hour, we will swing the bats! 

The times for 12/27 and 12/28 is TBD, it will probably start mid-morning for 2 hours each day. 

Dress for Practice 

For indoor athletic training, we will wear navy shorts and our orange lightning bolt shirts, tennis shoes, no hats during workouts.  We are working on ordering these shirts for the new guys. 

For indoor baseball practice we wear, blue Knights hat, lightning bolt shirt, white baseball pants, navy belt and navy socks, tennis shoes.  Again, getting the blue hats and orange shirts for new guys. 

You must be dressed properly in order to practice with the team. 

We will see how December goes and get the January plan out during middle of December. 

For the new players here are the addresses: 

Enterprise Elementary School 

35101 5th Ave SW 

Federal Way, WA 98003 

NW Krush Sports 

239 W. Stewart St. 

Puyallup, WA 98371 

Thanks 

Coach John