News and Announcements

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Dallas Mountaineers Aquatic Club

Posted by DMAC Swimming at Mar 3, 2015 4:00PM PST ( 0 Comments )

DMAC swim records have been revised as of the last meet on 1-21-2019.

 DOWNLOAD HERE 

Records can only be broken in swim meets that are part of the NEPAGSL.  Records that are broken during the Summer DMAC swim program are not eligible to be included in the DMAC records.


NEW for the 2013-2014 Season - NEPAGSL League Records. These records can be broken during the regular swim season. 

In all NEPAGSL sanctioned competition, league records may be achieved under the following circumstances. Any event 50 yards or longer must be recorded by an electronic timing system in order to be eligible for the record. For pools lacking a timing system, lanes must be dual timed and the averaged time would be eligible for a record. As 25 yard events at championships are timed manually, this will also be an acceptable form of time recording at regular season competition in the event of achieving a league record. Stopwatch times for 25 yard events need to be dual timed and averaged as per championship protocol. Records are to be reported to the league via email following the meet in which the record was achieved in order to maintain an accurate list of times. The opposing coach from that meet is to be copied in the email in order to validate the time.

All records in place now are to remain as league records until broken. Current records will also remain as championship records, which will exist separately from the league records and can only be obtained at the championship meet.

Footnote:  If a swimmer swims up in an age group event they are still eligible to break a league record in both their normal age group and the age group they are swimming up in.  For example: if a 10 year old swims up in a 12&U event in the 50 free and they break the 10&U record time, then their time will now be a 10&U record.

 

 

 

    
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Posted by DMAC Swimming at Oct 9, 2014 5:00PM PDT ( 0 Comments )

All swimmers can participate in 4 events at every meet, regardless of age or ability. We encourage all of our swimmers to set personal goals for the season.  In addition, team dynamics is a key ingrediant in having a successful and fun season.  Cheering on your teammates during each event is key to creating  a team spirit. 


 

 

Day of the Meet –

            Boys must be at the pool and ready to swim by 12:00 noon (meet starts at 1:00pm)

            Girls must be at the pool and ready to swim by 2:00 pm(meet starts at 3:00pm)

 

If you are signed up to swim at the meet but are unable to make it, please call a board member immediately.  All contact numbers are in the "contact us" link.

 

North and South Groups
   
A Group B Group
  Berwick
Delaware Valley Central Columbia
DMAC Danville
Elk Lake
Hanover
Valley View Abington
Wilkes-Barre CYC Tunkhannock
Scranton  

 

 

2015-2016 Meet Schedule

Updated - 10-10-2014 Date Away Home
       
Week 1 Dec. 5, Saturday DMAC Danville
Week 2 Dec. 12, Saturday DMAC Abington
Week 3 Dec. 19, Saturday Elk Lake DMAC
Week 4 Jan. 9, Saturday Abington Scranton
Week 5 Jan. 17, Sunday DMAC CYC
Week 6 Jan. 23, Saturday Delaware Valley DMAC
Week 7 Jan.30, Saturday Valley View
DMAC
Week 8 Feb. 6, Saturday Central Columbia DMAC
Week 9 make-up meets    
Boys Championships Feb. 28, Sunday W-B CYC
Girls Championships March 6, Sunday W-B CYC
  
    


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Posted by DMAC Swimming at Sep 30, 2014 5:00PM PDT ( 0 Comments )

 

 


  Winter  Coaches:

 

Justine Grilz 

Jody Puza 

John McGurk

Alicia Bryk

Mike Dubinski

Katie Baer

Nick Lucca


 

 

 

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Posted by DMAC Swimming at Sep 30, 2014 5:00PM PDT ( 0 Comments )
Hello Parents and swimmers,

DMAC is proud to begin its 9th summer of age-group competitive swimming! You are receiving this email because you were signed up for this past year's DMAC Winter Swim program and/or a previous Summer's DMAC program. This summer we will continue to provide the level of swim instruction and professionalism you have come to expect from this summer swim team. Our mission is to provide technical instruction, challenging workouts and a fun atmosphere for swimmers of ages 6 thru college.  Our swimmers include novice age group and elite high school and college athletes.  We provide a safe environment in which athletes can learn and grow in the sport of swimming. The program will be run by Head Coach Matt Stretanski.

The summer program will start with a 3 day-a-week pre-season focusing on technique from May 6-23. Daily workouts will start May 28th and conclude Friday, July 26. There is no practice on June 14th or July 4th....and on Wednesday meet days.

The DMAC Summer League competes in an informal summer league which will consist of 4 league meets to be held on Wednesday evenings starting June 19th and culminate with a league championship meet July 20th. We also encourage swimmers to compete in the Pennsylvania Keystone Games held in Wilkes-Barre on July 26th and 27th.

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FEES
Parents should choose a group for their child based on their age as of June 1st.  

Preseason only – $50

SUMMER AGES 6-10
$220 – Current DMAC member - no pre-season
$230 – New (Non-DMAC) Members  - no pre-season
$260 – Current DMAC member - with pre-season
$270 – New (Non-DMAC) Members  - with pre-season

SUMMER AGES 11 AND UP
$230 – Current DMAC member - no pre-season
$240 – New (Non- DMAC) member - no pre-season
$270 – Current DMAC member - with pre-season
$280 – New (Non- DMAC) member - with pre-season

All current HS and college swimmers except those who were members of DMAC during the winter of 2017-18 must pay the Non DMAC Member fee.

Team Fees for all members include: Membership to DMAC and all practices, accident insurance,  team t-shirt, and swimming cap. The additional Non-DMAC member fee is for insurance for new members.

Sibling discounts are $25 off each additional member of the family. There are NO discounts for limited participation.

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PRACTICE SCHEDULE

May 6 - May 23
Summer Pre-Season 
Focus on improving technique
Monday, Wednesday, Thursday
5:00 PM - 6:30 PM


May 28th - June 19th 
Daily workouts after school 
Current Grades 6-12 - Mon-Fri
3:30- 5:30 PM

Current Grades 1-5 - Mon-Fri
5:00 - 6:30 PM


June 22 - July 26th 
Daily morning workouts
Ages 6-8 - Mon, Tues, Thurs, Fri
9:30AM - 11:00AM 
 
Ages 9-10 - Mon, Tues, Thurs, Fri
9:30AM - 11:30AM 
 
Ages 11 and up - Mon-Fri
8:00-11:00


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REGISTRATION

Please click here for registration form. Please bring full payment to first practice.


For multiple children, please fill in the form again
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2014-2015 Winter Practice Schedule

Posted by DMAC Swimming at Sep 29, 2014 5:00PM PDT ( 0 Comments )
Updated:    9-17-2015

2015-2016 DMAC Practice Schedule 

Starts 10-12-2015

  Monday Tuesday Wed. Thursday Friday
8 & Under Off 6:15-8:00pm Off

6:15-7:45pm (dryland) 

 

6:15-8:00pm
              
           
           
10 & Under 6:15-8:00pm (dryland)  6:15-8:30pm

6:15-8:00pm (dryland) 

6:15-7:45pm Off
            
           
           

12 & Under     14 & Under

 

6:15-8:00pm (dryland)  Off 6:15-8:00pm 6:15-8:30pm (dryland)  6:15-8:00pm