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GRYM LC June 13-15

Posted by Pat Griffis at Apr 10, 2015 5:00PM PDT ( 0 Comments )

Meet Announcement

June 16-17, 2015

 LCM meet at Greenwich YMCA

Preliminary ICSC Entries

Full Meet Results - not yet!

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Orcas Annual Banquet

Posted by Pat Griffis at Mar 25, 2015 5:00PM PDT ( 0 Comments )

Orcas Annual Banquet
Wednesday, April 29th
6:00 p.m. – 8:30 p.m.

Full details in pdf :

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Spring Clinics Friday Mar 27

Posted by Pat Griffis at Mar 23, 2015 5:00PM PDT ( 0 Comments )
Stroke Clinic Registration is this Friday, March 27.
New swimmer try outs 4-5pm and returning swimmers registration 5-5:30pm.
 
The clinic will run from April 6 – May 1 on Mondays, Wednesdays and Fridays
Beginner swimmers practice 4-4:45pm and Intermediate swimmers practice 5-6pm).

Beginners: 
Members      $160
Nonmembers  $200

Intermediate:
Members      $190
Nonmembers  $245

Coaches recommend stroke clinic for all swimmers.

If you have any questions, please let us know.

Orca's Coaches

 

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Nutritional Info while at Meets

Posted by Pat Griffis at Jan 17, 2015 4:00PM PST ( 0 Comments )

Coach Beth wanted to share some nutritional information with you:

"Foods that you eat during a swim meet should be light, low in fat and high in carbohydrates.

Good choices include fresh fruit, cheese or peanut butter on crackers, nuts, vegetable sticks with hummus, low-fat yogurt, nuts, pretzels and rice cakes.

Smoothies can also be a healthful pick, especially if they're made with yogurt and consumed just a bit at a time.

Make sure the snacks are fairly small and balanced so you don't become overfull or sluggish between events."

Taken from livestrong.com